Cacao Granola
Packaged product Frühstückszerealien mãe terra
Cacao Granola contains 413 kcal per 100 g. A Serving, 40 g (40 g) provides about 165 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 165 % of the Daily Value for Mangan, 55 % of the Daily Value for Kupfer and 35 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10.500 mg | 457 % |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,05 mg | 4 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,075 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,5 mg | 4 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 145 mg | 35 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,5 mg | 55 % |
| Mangan L | 3,8 mg | 165 % |
| Selen L | 2,5 µg | 5 % |
| Iodin L | 0,68 µg | 0,5 % |
| Chlorid L | 52,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat14,8 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5,5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium10.500 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,81 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- mãe terra
- Barcode
- 7896496995219
- Quantity
- 800 g
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia, flocos de milho, açúcar mascavo, cacau nibs, castanhas-do-pará, mel, óleo de coco, Sem sabores artificiais, Sem cores artificiais, Sem conservantes, Rico em fibras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Strawberry Flavored Yogurt Topped Muesli Bar Coles | 413 | 7,7 g | 61,9 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao Granola?
100 g of Cacao Granola has 413 kcal. Serving, 40 g (40 g): about 165 kcal.
Is Cacao Granola high in protein?
Cacao Granola contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 4,9 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Cacao Granola?
Cacao Granola has 57,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao Granola?
Cacao Granola contains 14,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Cacao Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (165 % DV), Kupfer (55 % DV), Magnesium (35 % DV), Phosphor (34 % DV) and Zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao Granola?
100 g contains 10.500 mg of sodium, 457 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896496995219. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.