Cacao Granola
Packaged product Breakfast Cereals mãe terra
Cacao Granola contains 413 kcal per 100 g. A serving, 40 g (40 g) provides about 165 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 165% of the Daily Value for manganese, 55% of the Daily Value for copper and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,500 mg | 457% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.075 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 425 mg | 34% |
| Potassium L | 362 mg | 8% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.5 mg | 55% |
| Manganese L | 3.8 mg | 165% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 0.68 µg | 0.5% |
| Chloride L | 52.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat14.8 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium10,500 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.81 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- mãe terra
- Barcode
- 7896496995219
- Quantity
- 800 g
- Label serving
- 40 g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia, flocos de milho, açúcar mascavo, cacau nibs, castanhas-do-pará, mel, óleo de coco, Sem sabores artificiais, Sem cores artificiais, Sem conservantes, Rico em fibras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHoneyCoconut oil
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|---|---|---|---|---|
| Dragon-Eyed Wolf Cantonese Breakfast Granola Umami Granola | 413 | 7.5 g | 65 g | 12.5 g |
| Honey nut crunch Asda | 413 | 20 g | 65 g | 11.8 g |
| Granola Com Castanha De Caju Mãe Terra Pacote 400g MAE TERRA | 413 | 11 g | 62.5 g | 12.8 g |
| Superb Granola speculoos flavor Prozis | 413 | 8.9 g | 57 g | 13 g |
| Oats, Almonds & Honey Granola Kroger | 413 | 9.5 g | 74.6 g | 7.9 g |
| all good LOW SUGAR GRANOLA Raspberry & Cashew VOGEL'S | 412 | 10.7 g | 48.6 g | 15.5 g |
| Maple Pecan Granola Nature’s Farm | 412 | 7.9 g | 62.3 g | 16.7 g |
| Strawberry Flavored Yogurt Topped Muesli Bar Coles | 413 | 7.7 g | 61.9 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896496995219. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.