Calories in Kürbisblüten, rohöl

Generic food Raw Gemüse

Kürbisblüten, rohöl contains 15 kcal per 100 g. A typical serving of 1 Tasse (33 g) provides about 5 kcal.

Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 31 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Vitamin A.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

15kcal per 100 g
1 gprotein
3,3 gcarbohydrates
0,07 gfat
5kcal in 1 Tasse (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 15 kcal
Total fat ? 0,07 g 0,1 %
Saturated fat ? 0,036 g 0,2 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 5 mg 0,2 %
Total carbohydrates C 3,3 g 1 %
Dietary fiber not reported
Total sugars not reported
Protein ? 1 g 2 %
Vitamin A ? 97 µg11 %
Vitamin C ? 28 mg31 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,042 mg4 %
Riboflavin (B2) ? 0,075 mg6 %
Niacin (B3) ? 0,69 mg4 %
Folat (B9) C 59 µg15 %
Vitamin B12 Z 0 µg0 %
Calcium ? 39 mg3 %
Eisen ? 0,7 mg4 %
Magnesium ? 24 mg6 %
Phosphor ? 49 mg4 %
Kalium ? 173 mg4 %
Selen C 0,7 µg1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 73 %Fat: 4 %15kcal / 100 g
  • Protein 23 %
  • Carbohydrates 73 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C31 %Folat (B9)15 %Vitamin A11 %Riboflavin (B2)6 %Magnesium6 %Niacin (B3)4 %Phosphor4 %Eisen4 %Kalium4 %Thiamin (B1)4 %

Nutritional insights

  • Protein1 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
  • Fat0,07 gin the lowest quarter of Gemüse und Gemüseprodukte (median 0,3 g)
  • Saturated fat0,036 gbelow the median for Gemüse und Gemüseprodukte (median 0,052 g)
  • Sodium5 mgin the lowest quarter of Gemüse und Gemüseprodukte (median 36 mg)
  • Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
  • Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,009 g
Mehrfach ungesättigtes Fett ?0,004 g
Individual fatty acids (8)
Linolsäure (Omega-6, 18:2) ?0,002 g
SFA 12:0 ?0,001 g
SFA 14:0 ?0,005 g
SFA 16:0 ?0,026 g
SFA 18:0 ?0,002 g
MUFA 18:1 ?0,004 g
PUFA 18:3 ?0,002 g
MUFA 16:1 ?0,005 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?95,2 g
Asche ?0,48 g
Energie ?63 kJ
Vitamin A, IE ?1.947 IU
Folsäure Z0 µg
Folat, Lebensmittel ?59 µg

Other forms of Kürbisblüten

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Kürbisblüten, gekocht, gekocht, entwässert, ohne Salz Cooked 15 1,1 g 3,3 g 0,08 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Gurken, mit Schale, rohöl Raw 15 0,65 g 3,6 g 0,11 g
Salat, blatt, rot, rohöl Raw 15 0,88 g 3,3 g 0,11 g
Salat, eisberg, rohöl Raw 15 0,74 g 3,4 g 0,074 g
Salat, romain, grün, rohöl Raw 18 0,98 g 4,1 g 0,071 g
Salat, blatt, grün, rohöl Raw 19 1,1 g 4,1 g 0,16 g
Taro Triebe, rohöl Raw 11 0,92 g 2,3 g 0,09 g
Eisbergsalat, rohöl Raw 14 0,9 g 3 g 0,14 g
Butterburt, (Fuki), rohöl Raw 14 0,39 g 3,6 g 0,04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Kürbisblüten?

100 g of Raw Kürbisblüten has 15 kcal. 1 Tasse (33 g): about 5 kcal. 1 Blume (2 g): about 0 kcal.

How much protein is in Raw Kürbisblüten?

Raw Kürbisblüten contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,34 g in 1 Tasse (33 g). About 23 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).

How many carbs are in Raw Kürbisblüten?

Raw Kürbisblüten has 3,3 g of total carbohydrates per 100 g.

How much fat is in Raw Kürbisblüten?

Raw Kürbisblüten contains 0,07 g of fat per 100 g, of which 0,036 g is saturated (0,2 % of the Daily Value).

What vitamins and minerals does Raw Kürbisblüten contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31 % DV), Folat (B9) (15 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Kürbisblüten?

100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.

Does Kürbisblüten have the same nutrition Raw and Cooked?

No. Per 100 g, Kürbisblüten, rohöl has 15 kcal, while Kürbisblüten, gekocht, gekocht, entwässert, ohne Salz has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169270. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.