Burger cristal
Packaged product Mahlzeiten und Gerichte Consum
Burger cristal contains 257 kcal per 100 g. A Serving, 75 g (75 g) provides about 193 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 23,4 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 7,7 µg | 14 % |
| Iodin L | 20,6 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 42,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 28,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 2603098001003
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, agua, masa madre de _trigo_ 4% (harina de _trigo_ fermentada, agua), levadura, aceite de oliva, sal, harina de malta de _trigo_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeOlivenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Hamburger Buns Marketside | 257 | 8,9 g | 49,6 g | 2,7 g |
| Maxi burger con sésamo El Corte Inglés | 257 | 9,2 g | 46 g | 3 g |
| Burger bun Carrefour | 257 | 9,7 g | 48 g | 2,3 g |
| 60% Whole Wheat Kaiser Superstore | 257 | 11,4 g | 48,6 g | 2,9 g |
| Mini Hamburger Buns Selection | 257 | 7,4 g | 48,7 g | 2,6 g |
| Hamburger Buns Villaggio | 258 | 9,1 g | 45,5 g | 4,5 g |
| Hamburger Buns Loven Fresh | 256 | 7,7 g | 51,3 g | 2,6 g |
| JG Ross baby softies | 258 | 8,8 g | 51,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger cristal?
100 g of Burger cristal has 257 kcal. Serving, 75 g (75 g): about 193 kcal.
How much protein is in Burger cristal?
Burger cristal contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6 g in Serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,3 g).
How many carbs are in Burger cristal?
Burger cristal has 49 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger cristal?
Burger cristal contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Burger cristal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Thiamin (B1) (35 % DV), Kupfer (24 % DV), Phosphor (14 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger cristal?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2603098001003. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.