Burger cristal
Packaged product Comidas y Platos Consum
Burger cristal contains 257 kcal per 100 g. A serving, 75 g (75 g) provides about 193 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (282 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0,007 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,41 mg | 3% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,096 mg | 6% |
| Folate (B9) L | 32,3 µg | 8% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 23,4 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,5 mg | 13% |
| Fósforo L | 180 mg | 14% |
| Potasio L | 235 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,6 mg | 69% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 20,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of comidas y platos (median 9,3 g)
- Fiber2,6 gbelow the median for comidas y platos (median 2,8 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 6,5 g)
- Fat2,6 gin the lowest quarter of comidas y platos (median 5 g)
- Saturated fat0,4 gin the lowest quarter of comidas y platos (median 0,8 g)
- Sodium560 mgin the top quarter of comidas y platos (median 446 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,8 µg |
|---|
Other components (2)
| Agua L | 28,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 2603098001003
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, agua, masa madre de _trigo_ 4% (harina de _trigo_ fermentada, agua), levadura, aceite de oliva, sal, harina de malta de _trigo_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Hamburger Buns Marketside | 257 | 8,9 g | 49,6 g | 2,7 g |
| Maxi burger con sésamo El Corte Inglés | 257 | 9,2 g | 46 g | 3 g |
| Burger bun Carrefour | 257 | 9,7 g | 48 g | 2,3 g |
| 60% Whole Wheat Kaiser Superstore | 257 | 11,4 g | 48,6 g | 2,9 g |
| Mini Hamburger Buns Selection | 257 | 7,4 g | 48,7 g | 2,6 g |
| Hamburger Buns Villaggio | 258 | 9,1 g | 45,5 g | 4,5 g |
| Hamburger Buns Loven Fresh | 256 | 7,7 g | 51,3 g | 2,6 g |
| JG Ross baby softies | 258 | 8,8 g | 51,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger cristal?
100 g of Burger cristal has 257 kcal. Serving, 75 g (75 g): about 193 kcal.
How much protein is in Burger cristal?
Burger cristal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 75 g (75 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,3 g).
How many carbs are in Burger cristal?
Burger cristal has 49 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger cristal?
Burger cristal contains 2,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Burger cristal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (69% DV), Thiamin (B1) (35% DV), copper (24% DV), fósforo (14% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger cristal?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2603098001003. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.