Burger bun
Packaged product Mahlzeiten und Gerichte Carrefour
Burger bun contains 257 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 56 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,015 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0,45 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 8 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,052 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 47,8 µg | 12 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 45 mg | 3 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 58,9 mg | 14 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 257 mg | 5 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8,1 µg | 15 % |
| Iodin L | 46,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber2,7 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sugars4,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,7 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 28,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071524081
- Quantity
- 330 g
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour 63%, water, yeast, sugar, rapeseed oil, _sesame_ seeds 2%, salt, _wheat_ gluten, preservatives: sorbic acid, potassium sorbate, calcium propionate, emulsifiers: mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, stabiliser: guar gum, acidity regulator: sodium acetates, flavouring (contains alcohol). May contain traces of eggs, soybeans, milk, nuts and mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)ZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Hamburger Buns Marketside | 257 | 8,9 g | 49,6 g | 2,7 g |
| Burger cristal Consum | 257 | 8 g | 49 g | 2,6 g |
| Maxi burger con sésamo El Corte Inglés | 257 | 9,2 g | 46 g | 3 g |
| 60% Whole Wheat Kaiser Superstore | 257 | 11,4 g | 48,6 g | 2,9 g |
| Mini Hamburger Buns Selection | 257 | 7,4 g | 48,7 g | 2,6 g |
| Hamburger Buns Villaggio | 258 | 9,1 g | 45,5 g | 4,5 g |
| Hamburger Buns Loven Fresh | 256 | 7,7 g | 51,3 g | 2,6 g |
| JG Ross baby softies | 258 | 8,8 g | 51,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger bun?
100 g of Burger bun has 257 kcal.
How much protein is in Burger bun?
Burger bun contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,3 g).
How many carbs are in Burger bun?
Burger bun has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger bun?
Burger bun contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Burger bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Thiamin (B1) (56 % DV), Iodin (31 % DV), Kupfer (26 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burger bun?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071524081. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.