60% Whole Wheat Kaiser
Packaged product Mahlzeiten und Gerichte Superstore
60% Whole Wheat Kaiser contains 257 kcal per 100 g. A Serving, 1 Roll, 70 g (70 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 11,4 g | 23 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Mahlzeiten und Gerichte (median 9,3 g)
- Fiber4,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,57 gbelow the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium414 mgbelow the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0242781004796
- Label serving
- 1 Roll (70 g)
- Category
- Hamburger Brötchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat Nutrition Fa Your Water, Enriched wheat fleur, Yeast, Sugar, WheatValeur nutr gluten. Sayaan and/or cangia all, Salt, Soy lecithin, Caramal Par 1 Roll (70 g) colour. May contain Peanuts. Tree nuts Sasama saads. Milk, pour 1 Petit Pain Egg and/or Other allargans. Calories 180 % Fat / Lipides 2 g Saturated/satur • Trans / trans Carbohydrate Fiber / Fbras 3 Sugars/Suerss Protain/Prota Cholesterol/Che Sodium 250 mg 12ng
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Hamburger Buns Selection | 257 | 7,4 g | 48,7 g | 2,6 g |
| Burger bun Carrefour | 257 | 9,7 g | 48 g | 2,3 g |
| Maxi burger con sésamo El Corte Inglés | 257 | 9,2 g | 46 g | 3 g |
| Burger cristal Consum | 257 | 8 g | 49 g | 2,6 g |
| Pretzel Hamburger Buns Marketside | 257 | 8,9 g | 49,6 g | 2,7 g |
| Hamburger Buns Villaggio | 258 | 9,1 g | 45,5 g | 4,5 g |
| Hamburger Buns Loven Fresh | 256 | 7,7 g | 51,3 g | 2,6 g |
| JG Ross baby softies | 258 | 8,8 g | 51,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 60% Whole Wheat Kaiser?
100 g of 60% Whole Wheat Kaiser has 257 kcal. Serving, 1 Roll, 70 g (70 g): about 180 kcal.
Is 60% Whole Wheat Kaiser high in protein?
60% Whole Wheat Kaiser contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in Serving, 1 Roll, 70 g (70 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,3 g).
How many carbs are in 60% Whole Wheat Kaiser?
60% Whole Wheat Kaiser has 48,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 60% Whole Wheat Kaiser?
60% Whole Wheat Kaiser contains 2,9 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 60% Whole Wheat Kaiser contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 60% Whole Wheat Kaiser?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0242781004796. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.