Calories in Bulgur Formand, ikke tilsat fedt
Generic food Korn og pastaprodukter
Bulgur Formand, ikke tilsat fedt contains 83 kcal per 100 g. A typical serving of 1 oz, tør, udbytter (115 g) provides about 95 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in pasta, nudler, kogte kerner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat C | 0,24 g | 0,3 % |
| Saturated fat C | 0,042 g | 0,2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 219 mg | 10 % |
| Total carbohydrates C | 18,5 g | 7 % |
| Dietary fiber C | 4,5 g | 16 % |
| Total sugars C | 0,1 g | |
| Protein C | 3,1 g | 6 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,01 mg | 0,1 % |
| Vitamin K C | 0,5 µg | 0,4 % |
| Thiamin (B1) C | 0,057 mg | 5 % |
| Riboflavin (B2) C | 0,028 mg | 2 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,083 mg | 5 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,9 mg | 1 % |
| Calcium C | 10 mg | 0,8 % |
| Jern C | 0,96 mg | 5 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 40 mg | 3 % |
| Kalium C | 68 mg | 1 % |
| Zink C | 0,57 mg | 5 % |
| Kobber C | 0,075 mg | 8 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of pasta, nudler, kogte kerner (median 3,8 g)
- Fiber4,5 gin the top quarter of pasta, nudler, kogte kerner (median 2,7 g)
- Sugars0,1 gin the lowest quarter of pasta, nudler, kogte kerner (median 0,4 g)
- Fat0,24 gin the lowest quarter of pasta, nudler, kogte kerner (median 1,7 g)
- Saturated fat0,042 gin the lowest quarter of pasta, nudler, kogte kerner (median 0,23 g)
- Sodium219 mgin the top quarter of pasta, nudler, kogte kerner (median 189 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,031 g |
|---|---|
| Polyumættet fedt C | 0,097 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,093 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0,002 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,037 g |
| SFA 18: 0 C | 0,002 g |
| MUFA 18: 1 C | 0,03 g |
| PUFA 18: 3 C | 0,004 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 54 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 77,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Bulgur Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur Formand, kogt Cooked | 83 | 3,1 g | 18,6 g | 0,24 g |
| Bulgur Formand, tørt Dried or dry | 342 | 12,3 g | 75,9 g | 1,3 g |
| Bulgur Formand, tørt, rå Dried or dry | 349 | 11,8 g | 75,9 g | 2,4 g |
| Bulgur Formand, tilsat fedt | 121 | 2,9 g | 17,3 g | 5,1 g |
| Bulgur Formand, NS med hensyn til fedt | 83 | 3,1 g | 18,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoaworld. kgm, ikke tilsat fedt | 120 | 4,4 g | 21,2 g | 1,9 g |
| Gryn af boghvede | 118 | 3,2 g | 19 g | 4 g |
| Byg | 139 | 2,2 g | 27,2 g | 2,7 g |
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoaworld. kgm, NS med hensyn til fedt | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoaworld. kgm, tilsat fedt | 146 | 4,2 g | 20,2 g | 5,4 g |
| Ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tilberedt | 124 | 2,2 g | 26,8 g | 0,5 g |
| CongeeCity in Italy | 39 | 0,8 g | 8,4 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bulgur Formand?
100 g of bulgur Formand has 83 kcal. 1 oz, tør, udbytter (115 g): about 95 kcal. 1 kop, kogte (140 g): about 116 kcal. 1 kop, tør, udbytte (690 g): about 573 kcal.
How much protein is in bulgur Formand?
Bulgur Formand contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in 1 oz, tør, udbytter (115 g). About 14 % of its calories come from protein. Compared with other pasta, nudler, kogte kerner, that is in the lowest quarter (median 3,8 g).
How many carbs are in bulgur Formand?
Bulgur Formand has 18,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0,1 g of sugars.
How much fat is in bulgur Formand?
Bulgur Formand contains 0,24 g of fat per 100 g, of which 0,042 g is saturated (0,2 % of the Daily Value).
How much sodium is in bulgur Formand?
100 g contains 219 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does bulgur formand have the same nutrition not specified and cooked?
No. Per 100 g, bulgur Formand, ikke tilsat fedt has 83 kcal, while bulgur Formand, kogt has 83 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708438. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.