Buddha bowl patate douce
Packaged product Gemüse Monoprix
Buddha bowl patate douce contains 153 kcal per 100 g. A Serving, pour 1 portion de 355 g (355 g) provides about 543 kcal.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
100 g provides 22 % of the Daily Value for Mangan, 18 % of the Daily Value for Kupfer and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,1 mg | 13 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,1 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,4 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 24,7 mg | 6 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 0,7 mg | 6 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 4,6 µg | 3 % |
| Chlorid L | 7,2 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Gemüse (median 4,3 g)
- Fiber5,2 gin the top quarter of Gemüse (median 1,8 g)
- Sugars3,9 gabove the median for Gemüse (median 3 g)
- Fat7,8 gbelow the median for Gemüse (median 7,9 g)
- Saturated fat0,9 gbelow the median for Gemüse (median 1,3 g)
- Sodium244 mgbelow the median for Gemüse (median 320 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 776 µg |
|---|
Other components (2)
| Wasser L | 50,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033477681
- Quantity
- 355g
- Label serving
- pour 1 portion de 355 g
- Category
- Zubereitete Salate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patate douce 22% - houmous 16% (pois chiches, eau, huile de tournesol, pâte de sésame, jus de citron, jus de citron concentré, huile d'olive, ail en poudre, sel, vinaigre en poudre, arômes naturels, conservateur : sorbate de potassium) - petit épeautre cuit [petit épeautre (gluten), eau] - brocolis 10% - carottes 8,2% - lentilles vertes cuites 7,2% (lentilles vertes, eau) - lentilles noires beluga cuites 4,5% (lentilles noires beluga, eau) - pomme - betterave rouge 3,2% - roquette 2,8% - huile de de colza - huile d'olive vierge extra - vinaigre de riz - huile de tournesol - vinaigre de vin blanc - vinaigre de Xérès - miel - moutarde de Meaux (eau, graines de moutarde, vinaigre d'alcool, téguments de moutarde, sel, épices) - sel - ail épaississsant: gomme xanthane - jus de citron vert à base de concentré - jus de citron à base de concentré - graines de sésame noires - poivre - conservateur : disulfite de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleRaps (Rübsenöl)OlivenölEssigSonnenblumenölHonigSalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Chickpea Salad Coop | 153 | 5 g | 15 g | 7 g |
| Veganer Kartoffelsalat Gurke Kühlmann | 153 | 1,3 g | 15 g | 9,3 g |
| Farmersalat Homann | 153 | 0,6 g | 11,8 g | 11,5 g |
| Maaltijdsalade Mozzarella Jumbo | 153 | 5,3 g | 11 g | 9,5 g |
| Groene salade botersla tomaat Hoogvliet | 153 | 3 g | 2,8 g | 14,2 g |
| Salatschale Caesar Hessing | 153 | 4,2 g | 7,7 g | 11 g |
| Älpler Salad Bowl M-Budget | 153 | 6 g | 9,8 g | 9,8 g |
| Salad Bowl Albert Heijn | 153 | 6,3 g | 13 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buddha bowl patate douce?
100 g of Buddha bowl patate douce has 153 kcal. Serving, pour 1 portion de 355 g (355 g): about 543 kcal.
How much protein is in Buddha bowl patate douce?
Buddha bowl patate douce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 14,2 g in Serving, pour 1 portion de 355 g (355 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Buddha bowl patate douce?
Buddha bowl patate douce has 14 g of total carbohydrates per 100 g, including 5,2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buddha bowl patate douce?
Buddha bowl patate douce contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Buddha bowl patate douce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (22 % DV), Kupfer (18 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buddha bowl patate douce?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033477681. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.