Buckwheat Sarrasin
Packaged product Süßigkeiten und Desserts Lima
Buckwheat Sarrasin contains 386 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 89 % of the Daily Value for Kupfer, 62 % of the Daily Value for Mangan and 44 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 39,8 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,5 mg | 3 % |
| Eisen L | 2,8 mg | 15 % |
| Magnesium L | 187 mg | 44 % |
| Phosphor L | 335 mg | 27 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,8 mg | 89 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 4,6 µg | 3 % |
| Chlorid L | 276 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Süßigkeiten und Desserts (median 12,3 g)
- Fiber7,7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 1,2 g)
- Fat4,2 gin the top quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat0,8 gin the top quarter of Süßigkeiten und Desserts (median 0,7 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 28,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,49 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 1,6 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lima
- Barcode
- 5411788046770
- Quantity
- 1pcs
- Category
- Puffed buckwheat cakes
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette grano saraceno Solosano | 386 | 13 g | 73 g | 3,5 g |
| Gallette di Grano Saraceno Conad | 385 | 13 g | 72 g | 3,5 g |
| Galettes pur sarrasin Priméal | 385 | 13 g | 72,4 g | 3,5 g |
| Gallette di Grano Saraceno Sarchio | 387 | 13 g | 73 g | 3,5 g |
| Galletta di grano saraceno e riso Matt | 384 | 12 g | 77 g | 2,3 g |
| Gallette di grano saraceno Despar | 383 | 13 g | 72 g | 3,5 g |
| Gallette di grano saraceno Coop | 391 | 12 g | 74 g | 3,6 g |
| Gallette di mais MD | 380 | 11 g | 77 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Sarrasin?
100 g of Buckwheat Sarrasin has 386 kcal.
Is Buckwheat Sarrasin high in protein?
Buckwheat Sarrasin contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 12,3 g).
How many carbs are in Buckwheat Sarrasin?
Buckwheat Sarrasin has 71,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Sarrasin?
Buckwheat Sarrasin contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Buckwheat Sarrasin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (89 % DV), Mangan (62 % DV), Magnesium (44 % DV), Niacin (B3) (29 % DV) and Phosphor (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat Sarrasin?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788046770. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.