How many calories are in Buckwheat Sarrasin?

100 g of Buckwheat Sarrasin has 386 kcal.

Is Buckwheat Sarrasin high in protein?

Buckwheat Sarrasin contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 12.3 g).

How many carbs are in Buckwheat Sarrasin?

Buckwheat Sarrasin has 71.5 g of total carbohydrates per 100 g, including 7.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buckwheat Sarrasin?

Buckwheat Sarrasin contains 4.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buckwheat Sarrasin contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), manganese (62% DV), magnesium (44% DV), Niacin (B3) (29% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buckwheat Sarrasin?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buckwheat Sarrasin

Packaged product Sweets and Desserts Lima

Buckwheat Sarrasin contains 386 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).

100 g provides 89% of the Daily Value for copper, 62% of the Daily Value for manganese and 44% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

11.6 gprotein

71.5 gcarbohydrates

4.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	71.5 g	26%
Dietary fiber L	7.7 g	28%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	11.6 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0.015 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.19 mg	16%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	4.7 mg	29%
Pantothenic acid (B5) L	1.1 mg	21%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	39.8 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	32.5 mg	3%
Iron L	2.8 mg	15%
Magnesium L	187 mg	44%
Phosphorus L	335 mg	27%
Potassium L	413 mg	9%
Zinc L	2.4 mg	22%
Copper L	0.8 mg	89%
Manganese L	1.4 mg	62%
Selenium L	3.3 µg	6%
Iodine L	4.6 µg	3%
Chloride L	276 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gbelow the median for sweets and desserts (median 12.3 g)
Fiber7.7 gin the top quarter of sweets and desserts (median 5.6 g)
Sugars0.2 gin the lowest quarter of sweets and desserts (median 1.2 g)
Fat4.2 gin the top quarter of sweets and desserts (median 3.5 g)
Saturated fat0.8 gin the top quarter of sweets and desserts (median 0.7 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	1.9 g

Sugars and starch (1)

Starch L	28.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	0.49 g
Linoleic acid (omega-6, 18:2) L	1.2 g

Carotenoids (1)

Beta-carotene L	1.6 µg

Other components (2)

Water L	11.3 g
Alcohol L	0 g

Product details

Brand: Lima
Barcode: 5411788046770
Quantity: 1pcs
Category: Puffed buckwheat cakes
Packaging: Plastic,bag
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sarrasin* 55%, riz*, quinoa*, graine de lin* 2%, sel marin (*=issu de l'agriculture biologique)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

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Gallette di Grano Saraceno Conad	385	13 g	72 g	3.5 g
Galettes pur sarrasin Priméal	385	13 g	72.4 g	3.5 g
Gallette di Grano Saraceno Sarchio	387	13 g	73 g	3.5 g
Galletta di grano saraceno e riso Matt	384	12 g	77 g	2.3 g
Gallette di grano saraceno Despar	383	13 g	72 g	3.5 g
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Gallette di mais MD	380	11 g	77 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411788046770. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.