Gallette di mais
Packaged product Süßigkeiten und Desserts MD
Gallette di mais contains 380 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 6.549.333 % of the Daily Value for Iodin, 77 % of the Daily Value for Kupfer and 47 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 51,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 2,6 mg | 15 % |
| Magnesium L | 172 mg | 41 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 396 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,69 mg | 77 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 5,7 µg | 10 % |
| Iodin L | 9.824.000 µg | 6.549.333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Süßigkeiten und Desserts (median 12,3 g)
- Fiber4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars0,8 gin the lowest quarter of Süßigkeiten und Desserts (median 1,2 g)
- Fat2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Saturated fat0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 0,7 g)
- Sodium120 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 28,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (2)
| Wasser L | 11,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MD
- Barcode
- 8019730079387
- Category
- Puffed buckwheat cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano saraceno* 55%, mais* 44,6%, olio di mais*, sale marino. *da agricoltura biologica Può contenere soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di grano saraceno Despar | 383 | 13 g | 72 g | 3,5 g |
| Galletta di grano saraceno e riso Matt | 384 | 12 g | 77 g | 2,3 g |
| Galettes pur sarrasin Priméal | 385 | 13 g | 72,4 g | 3,5 g |
| Gallette di Grano Saraceno Conad | 385 | 13 g | 72 g | 3,5 g |
| Buckwheat Sarrasin Lima | 386 | 11,6 g | 71,5 g | 4,2 g |
| Gallette grano saraceno Solosano | 386 | 13 g | 73 g | 3,5 g |
| Gallette di Grano Saraceno Sarchio | 387 | 13 g | 73 g | 3,5 g |
| Gallette con grano saraceno Pam & Panorama | 373 | 9,9 g | 76 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette di mais?
100 g of Gallette di mais has 380 kcal.
Is Gallette di mais high in protein?
Gallette di mais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 12,3 g).
How many carbs are in Gallette di mais?
Gallette di mais has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette di mais?
Gallette di mais contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Gallette di mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.549.333 % DV), Kupfer (77 % DV), Mangan (47 % DV), Magnesium (41 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette di mais?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730079387. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.