Calories in Brot, weiß, rezept von zu Hause aus oder in einer Bäckerei gekauft
Generic food Brot und Backwaren
Brot, weiß, rezept von zu Hause aus oder in einer Bäckerei gekauft contains 272 kcal per 100 g. A typical serving of 1 mittlere oder regelmäßige Scheibe (44 g) provides about 120 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Hefebrote on FoodFactly (275 kcal per 100 g).
100 g provides 47 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Selen and 29 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 565 mg | 25 % |
| Total carbohydrates C | 50,3 g | 18 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,1 g | |
| Protein C | 10,1 g | 20 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,33 mg | 2 % |
| Vitamin K C | 0,9 µg | 0,8 % |
| Thiamin (B1) C | 0,56 mg | 47 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 4,1 mg | 25 % |
| Vitamin B6 C | 0,063 mg | 4 % |
| Folat (B9) C | 114 µg | 29 % |
| Vitamin B12 C | 0,06 µg | 3 % |
| Cholin C | 9,4 mg | 2 % |
| Calcium C | 38 mg | 3 % |
| Eisen C | 3,6 mg | 20 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 104 mg | 8 % |
| Kalium C | 118 mg | 3 % |
| Zink C | 0,82 mg | 7 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 22 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for Hefebrote (median 9,8 g)
- Fiber1,7 gin the lowest quarter of Hefebrote (median 3,5 g)
- Sugars3,1 gin the lowest quarter of Hefebrote (median 4,4 g)
- Fat3,4 gbelow the median for Hefebrote (median 3,6 g)
- Saturated fat1,2 gabove the median for Hefebrote (median 0,88 g)
- Sodium565 mgabove the median for Hefebrote (median 495 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water34,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,81 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,75 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,023 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,032 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 0,62 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 0,77 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 46 µg |
| Retinol C | 19 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 34,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 51 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Brot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot, salvadoran-Süßkäse (Quesadilla salvadorena) | 374 | 7,1 g | 47,8 g | 17,1 g |
| Brot, art des Kuchens, pan de torta salvadoran | 390 | 7,1 g | 51,3 g | 17,5 g |
| Brot, weißweizen | 238 | 10,7 g | 43,9 g | 2,2 g |
| Brot, knie nieder (Navajo) | 195 | 4,3 g | 39,5 g | 2,2 g |
| Brot, pan Dulce, süßhefebrot | 367 | 9,4 g | 56,4 g | 11,6 g |
| Brot, kartoffelkartoffel | 266 | 12,5 g | 47,1 g | 3,1 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Brot, mehrkorn (einschließlich Vollkorn) | 265 | 13,4 g | 43,3 g | 4,2 g |
| Brot, blauer Mais, somiviki (Hopi) | 186 | 3,1 g | 39,8 g | 1,5 g |
| Brot, chapatis oder Roti, glatt, handelsübliche Zubereitungen | 297 | 11,3 g | 46,4 g | 7,5 g |
| Brot, naan, glatt, handelsübliche Zubereitungen, gekühlt | 291 | 9,6 g | 50,4 g | 5,7 g |
| Brot, zimt | 253 | 7,1 g | 44,4 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollen, diät | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollen, Französisch oder Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollen, sauerteig | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollen, hart (einschließlich Kaiser) | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, hart, NS bei Hauptmehl | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, weiß, hart | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollen, weiß, hot Dog Brötchen | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollen, weiß, hamburgerbrötchen | 267 | 9,4 g | 49,2 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brot?
100 g of Brot has 272 kcal. 1 mittlere oder regelmäßige Scheibe (44 g): about 120 kcal. 1 Kubikzoll (4,7 g): about 13 kcal. 1 Scheibe, Kruste nicht gegessen (20 g): about 54 kcal.
Is Brot high in protein?
Brot contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,4 g in 1 mittlere oder regelmäßige Scheibe (44 g). About 15 % of its calories come from protein. Compared with other Hefebrote, that is above the median (median 9,8 g).
How many carbs are in Brot?
Brot has 50,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,1 g of sugars.
How much fat is in Brot?
Brot contains 3,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Brot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (47 % DV), Selen (40 % DV), Folat (B9) (29 % DV), Niacin (B3) (25 % DV) and Riboflavin (B2) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brot?
100 g contains 565 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 11. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707600. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.