Calories in Englische Muffins, glatt, angereichert, ohne Calciumpropionat (einschließlich Sauerteig)
Generic food Brot und Backwaren
Englische Muffins, glatt, angereichert, ohne Calciumpropionat (einschließlich Sauerteig) contains 235 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 67 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 37 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 235 kcal | |
| Total fat ? | 1,8 g | 2 % |
| Saturated fat ? | 0,26 g | 1 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 464 mg | 20 % |
| Total carbohydrates ? | 46 g | 17 % |
| Dietary fiber ? | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein ? | 7,7 g | 15 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C I | 0 mg | 0 % |
| Thiamin (B1) ? | 0,44 mg | 37 % |
| Riboflavin (B2) ? | 0,28 mg | 22 % |
| Niacin (B3) ? | 3,9 mg | 24 % |
| Pantothensäure (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,043 mg | 3 % |
| Folat (B9) C | 100 µg | 25 % |
| Vitamin B12 I | 0,04 µg | 2 % |
| Calcium ? | 52 mg | 4 % |
| Eisen ? | 2,5 mg | 14 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 133 mg | 11 % |
| Kalium ? | 131 mg | 3 % |
| Zink ? | 0,7 mg | 6 % |
| Kupfer ? | 0,13 mg | 14 % |
| Mangan ? | 0,36 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Backwaren (median 6,7 g)
- Fiber2,7 gabove the median for Backwaren (median 2,4 g)
- Fat1,8 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,26 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium464 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,89 g |
Amino acids (18)
| Tryptophan ? | 0,092 g |
|---|---|
| Threonin ? | 0,24 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,24 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,38 g |
| Tyrosin ? | 0,23 g |
| Valin ? | 0,35 g |
| Arginin ? | 0,3 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,28 g |
| Asparaginsäure ? | 0,4 g |
| Glutaminsäure ? | 2,4 g |
| Glycin ? | 0,28 g |
| Prolin ? | 0,81 g |
| Serin ? | 0,38 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) ? | 0,81 g |
|---|---|
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,002 g |
| SFA 16:0 ? | 0,21 g |
| SFA 18:0 ? | 0,041 g |
| MUFA 18:1 ? | 0,27 g |
| PUFA 18:3 ? | 0,075 g |
| MUFA 16:1 ? | 0,027 g |
| MUFA 20:1 ? | 0,002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Wasser ? | 42,1 g |
|---|---|
| Asche ? | 2,2 g |
| Energie ? | 983 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 37 µg |
| Folat, Lebensmittel ? | 37 µg |
Other forms of Englische Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Englische Muffins, glatt, nicht angereichert, mit Calciumpropionat (einschließlich Sauerteig) | 235 | 7,7 g | 46 g | 1,8 g |
| Englische Muffins, glatt, nicht angereichert, ohne Calciumpropionat (einschließlich Sauerteig) | 235 | 7,7 g | 46 g | 1,8 g |
| Englische Muffins, vollkornweiß | 245 | 7 g | 50,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Englisch, mischkorn (einschließlich Granola) | 235 | 9,1 g | 46,3 g | 1,8 g |
| Brot, französisch oder Wien, vollweizen | 239 | 8,3 g | 49,1 g | 1 g |
| Muffins, Englisch, weizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizenkleie | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, weizen oder Krackweizen | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, vollkornweiß | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch, mehrkorn | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Englisch | 227 | 8,9 g | 44,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Englische Muffins?
100 g of Englische Muffins has 235 kcal. 1 oz (28,4 g): about 67 kcal. 1 Muffin (57 g): about 134 kcal.
How much protein is in Englische Muffins?
Englische Muffins contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 13 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Englische Muffins?
Englische Muffins has 46 g of total carbohydrates per 100 g, including 2,7 g of fiber.
How much fat is in Englische Muffins?
Englische Muffins contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Englische Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37 % DV), Folat (B9) (25 % DV), Niacin (B3) (24 % DV), Riboflavin (B2) (22 % DV) and Mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Englische Muffins?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175063. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.