Calories in Kekse mit Früchten
Generic food Süßigkeiten und Desserts
Kekse mit Früchten contains 363 kcal per 100 g. A typical serving of 1 Keks (45 g) provides about 163 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 35 % of the Daily Value for Phosphor, 34 % of the Daily Value for Thiamin (B1) and 27 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat C | 17 g | 22 % |
| Saturated fat C | 10,6 g | 53 % |
| Cholesterol C | 2 mg | 0,7 % |
| Sodium C | 884 mg | 38 % |
| Total carbohydrates C | 46,5 g | 17 % |
| Dietary fiber C | 2,7 g | 10 % |
| Total sugars C | 10 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 4,4 µg | 4 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,29 mg | 22 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,07 mg | 4 % |
| Folat (B9) C | 109 µg | 27 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 1,8 mg | 0,3 % |
| Calcium C | 69 mg | 5 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 436 mg | 35 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 0,49 mg | 4 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 11 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber2,7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars10 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat17 gabove the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat10,6 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium884 mgin the top quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water26,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0,004 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,33 g |
| SFA 10:0 C | 0,27 g |
| SFA 12:0 C | 2,9 g |
| SFA 14:0 C | 0,94 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,004 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 16 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 26,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 48 µg |
| Folat, Lebensmittel C | 28 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffel, zimt | 373 | 8,7 g | 41,7 g | 18,8 g |
| Waffel, glatt | 373 | 8,7 g | 41,5 g | 18,8 g |
| Spontan | 382 | 6,7 g | 48,1 g | 18,4 g |
| Croissant | 406 | 8,2 g | 45,8 g | 21 g |
| Französisch Toast Sticks, fast Food / Restaurant | 400 | 7,1 g | 48,5 g | 20,9 g |
| Croissant, obst | 396 | 7,8 g | 47 g | 19,7 g |
| Waffel, vollkorn | 364 | 9,2 g | 38,6 g | 19,2 g |
| Kekse, hausrezeptur | 350 | 7 g | 44,9 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kekse mit Früchten?
100 g of Kekse mit Früchten has 363 kcal. 1 Keks (45 g): about 163 kcal.
How much protein is in Kekse mit Früchten?
Kekse mit Früchten contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1 Keks (45 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is above the median (median 6,5 g).
How many carbs are in Kekse mit Früchten?
Kekse mit Früchten has 46,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 10 g of sugars.
How much fat is in Kekse mit Früchten?
Kekse mit Früchten contains 17 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Kekse mit Früchten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (35 % DV), Thiamin (B1) (34 % DV), Folat (B9) (27 % DV), Riboflavin (B2) (22 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kekse mit Früchten?
100 g contains 884 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707807. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.