Calories in Kekse, hausrezeptur
Generic food Süßigkeiten und Desserts
Kekse, hausrezeptur contains 350 kcal per 100 g. A typical serving of 1 Kubikzoll (8,5 g) provides about 30 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Kekse, Muffins, schnelles Brot on FoodFactly (324 kcal per 100 g).
100 g provides 34 % of the Daily Value for Thiamin (B1), 24 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 350 kcal | |
| Total fat C | 16 g | 21 % |
| Saturated fat C | 8,5 g | 43 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 801 mg | 35 % |
| Total carbohydrates C | 44,9 g | 16 % |
| Dietary fiber C | 1,4 g | 5 % |
| Total sugars C | 4,6 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 155 µg | 17 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,5 µg | 3 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 94 µg | 24 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 14,9 mg | 3 % |
| Calcium C | 231 mg | 18 % |
| Eisen C | 3,2 mg | 18 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 162 mg | 13 % |
| Kalium C | 134 mg | 3 % |
| Zink C | 0,55 mg | 5 % |
| Kupfer C | 0,082 mg | 9 % |
| Selen C | 8,8 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,4 gbelow the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars4,6 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat16 gabove the median for Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat8,5 gin the top quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium801 mgin the top quarter of Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,68 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,62 g |
| SFA 4:0 C | 0,37 g |
| SFA 6:0 C | 0,27 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,36 g |
| SFA 12:0 C | 0,41 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,4 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,072 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0,003 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 31 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 8 µg |
| Retinol C | 152 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 28,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 49 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kekse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kekse, NFS | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, aus gekühltem Teig | 324 | 6,8 g | 49 g | 11,2 g |
| Kekse, von Fast Food / Restaurant | 370 | 7,1 g | 42,8 g | 18,9 g |
| Kekse, weizen | 362 | 7,5 g | 43,9 g | 18,2 g |
| Kekse, käse | 374 | 8,7 g | 38,8 g | 20,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hush Welpen | 296 | 6,2 g | 40,2 g | 13,2 g |
| Waffel, glatt | 373 | 8,7 g | 41,5 g | 18,8 g |
| Waffel, zimt | 373 | 8,7 g | 41,7 g | 18,8 g |
| Kekse mit Früchten | 363 | 6,7 g | 46,5 g | 17 g |
| Pfannkuchen, glatt, fast Food / Restaurant | 307 | 7,2 g | 34,1 g | 15,5 g |
| Sopaipilla, ohne Sirup oder Honig | 367 | 5,8 g | 41,5 g | 20,2 g |
| Cornbread Muffin, stiel, rund, rezept von zu Hause aus | 307 | 7 g | 45,9 g | 10,5 g |
| Waffel, obst | 307 | 6,9 g | 36,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kekse?
100 g of Kekse has 350 kcal. 1 Kubikzoll (8,5 g): about 30 kcal. 1 Keks (45 g): about 158 kcal.
How much protein is in Kekse?
Kekse contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,6 g in 1 Kubikzoll (8,5 g). About 8 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is among the highest quarter (median 6,5 g).
How many carbs are in Kekse?
Kekse has 44,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,6 g of sugars.
How much fat is in Kekse?
Kekse contains 16 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Kekse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Folat (B9) (24 % DV), Riboflavin (B2) (20 % DV), Niacin (B3) (20 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kekse?
100 g contains 801 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707804. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.