Benefit Red Fruit
Packaged product Frühstückszerealien Harvest Morn
Benefit Red Fruit contains 363 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 84 % of the Daily Value for Pantothensäure (B5), 56 % of the Daily Value for Vitamin E and 56 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 10,9 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 8,4 mg | 56 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 4,2 mg | 84 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,4 mg | 2 % |
| Eisen L | 8,3 mg | 46 % |
| Magnesium L | 41,9 mg | 10 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber4,8 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars10,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium130 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4061464606890
- Label serving
- 1 portion (100 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malted Wheats M&S Food | 363 | 11 g | 71 g | 1,3 g |
| Cereal Matinal Original Kelloggs Sucrilhos Caixa 510g SUCRILHOS | 363 | 4,3 g | 86,7 g | 0 g |
| Special K High fibre Kellogg's | 363 | 15,8 g | 58,8 g | 3,1 g |
| Den Sorte Havre Müsli med Tranebær 400g TVETER GÅRD FOREDLING AS | 363 | 7,8 g | 64,7 g | 7,3 g |
| Chex corn General Mills | 364 | 6,1 g | 84,8 g | 3 g |
| Crunchy Raisin Bran Hill Country Fare | 364 | 5,5 g | 85,5 g | 1,8 g |
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Whole Grain Cereal Weetabix | 364 | 9,1 g | 76,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benefit Red Fruit?
100 g of Benefit Red Fruit has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.
How much protein is in Benefit Red Fruit?
Benefit Red Fruit contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,4 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Benefit Red Fruit?
Benefit Red Fruit has 75,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benefit Red Fruit?
Benefit Red Fruit contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Benefit Red Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (84 % DV), Vitamin E (56 % DV), Mangan (56 % DV), Eisen (46 % DV) and Kupfer (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benefit Red Fruit?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464606890. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.