Chex corn
Packaged product Frühstückszerealien General Mills
Chex corn contains 364 kcal per 100 g. A Serving, 1 cup, 33 g (33 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 76 % of the Daily Value for Eisen, 35 % of the Daily Value for Calcium and 12 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 697 mg | 30 % |
| Total carbohydrates L | 84,8 g | 31 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 455 mg | 35 % |
| Eisen L | 13,6 mg | 76 % |
| Magnesium L | 45,5 mg | 11 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,91 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars12,1 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium697 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633197794
- Label serving
- 1 cup (33 g)
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, Degermed corn meal, Sugar and/or golden sugar, Corn starch, Salt, Calcium carbonate, Baking soda, Mixed tocopherols (for freshness), Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Original Post | 364 | 9,1 g | 83,6 g | 1,8 g |
| Crunchy Raisin Bran Hill Country Fare | 364 | 5,5 g | 85,5 g | 1,8 g |
| Whole Grain Cereal Weetabix | 364 | 9,1 g | 76,4 g | 1,8 g |
| Raisin Bran Flakes Selection | 364 | 7,3 g | 80 g | 0,91 g |
| Organic Creamy Buckwheat Hot Cereal Bob's Red Mill | 364 | 6,8 g | 79,5 g | 0,91 g |
| Rip's Big Bowl Toasted Multigrain Flakes Plantstrong | 364 | 12,7 g | 80 g | 1,8 g |
| Frosted Corn Flakes True Goodness by meijer | 364 | 6,8 g | 86,4 g | 0 g |
| Mighty Life Very Vanilla Quaker | 364 | 9,1 g | 76,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chex corn?
100 g of Chex corn has 364 kcal. Serving, 1 cup, 33 g (33 g): about 120 kcal.
How much protein is in Chex corn?
Chex corn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 cup, 33 g (33 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Chex corn?
Chex corn has 84,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chex corn?
Chex corn contains 3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chex corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (76 % DV), Calcium (35 % DV), Phosphor (12 % DV) and Magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chex corn?
100 g contains 697 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633197794. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.