How many calories are in Benefit Red Fruit?

100 g of Benefit Red Fruit has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.

How much protein is in Benefit Red Fruit?

Benefit Red Fruit contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Benefit Red Fruit?

Benefit Red Fruit has 75.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Benefit Red Fruit?

Benefit Red Fruit contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Benefit Red Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (84% DV), Vitamin E (56% DV), manganese (56% DV), iron (46% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Benefit Red Fruit?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Benefit Red Fruit

Packaged product Breakfast Cereals Harvest Morn

Benefit Red Fruit contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 84% of the Daily Value for Pantothenic acid (B5), 56% of the Daily Value for Vitamin E and 56% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

363kcal per 100 g

8.4 gprotein

75.9 gcarbohydrates

2 gfat

363kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	363 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	130 mg	6%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	4.8 g	17%
Total sugars L	10.9 g
Added sugars L	8.5 g	17%
Protein L	8.4 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Vitamin D L	3.5 µg	18%
Vitamin E L	8.4 mg	56%
Thiamin (B1) L	0.095 mg	8%
Riboflavin (B2) L	0.007 mg	0.6%
Niacin (B3) L	0.035 mg	0.2%
Pantothenic acid (B5) L	4.2 mg	84%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	10.9 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	27.4 mg	2%
Iron L	8.3 mg	46%
Magnesium L	41.9 mg	10%
Phosphorus L	136 mg	11%
Potassium L	169 mg	4%
Zinc L	1.4 mg	12%
Copper L	0.19 mg	22%
Manganese L	1.3 mg	56%
Selenium L	4 µg	7%
Iodine L	6.7 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for breakfast cereals (median 9.4 g)
Fiber4.8 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars10.9 gbelow the median for breakfast cereals (median 17.8 g)
Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium130 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.9 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	14.2 g
Alcohol L	0 g

Product details

Brand: Harvest Morn
Barcode: 4061464606890
Label serving: 1 portion (100 g)
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RICE (47%), WHOLEGRAIN WHEAT (36%), Sugar, FREEZE DRIED RED FRUITS (4.5%) (Sour Cherries, Strawberries), Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Malted Wheats M&S Food	363	11 g	71 g	1.3 g
Cereal Matinal Original Kelloggs Sucrilhos Caixa 510g SUCRILHOS	363	4.3 g	86.7 g	0 g
Special K High fibre Kellogg's	363	15.8 g	58.8 g	3.1 g
Den Sorte Havre Müsli med Tranebær 400g TVETER GÅRD FOREDLING AS	363	7.8 g	64.7 g	7.3 g
Chex corn General Mills	364	6.1 g	84.8 g	3 g
Crunchy Raisin Bran Hill Country Fare	364	5.5 g	85.5 g	1.8 g
Shreddies Original Post	364	9.1 g	83.6 g	1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464606890. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.