Beerenmix
Packaged product Früchte Rewe Bio
Beerenmix contains 43 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 48 kcal per 100 g across 58 products.
100 g provides 59 % of the Daily Value for Vitamin C, 20 % of the Daily Value for Mangan and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 7,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 53,5 mg | 59 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,024 mg | 2 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 31,8 mg | 3 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 7,4 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Früchte (median 1 g)
- Fiber4,6 gabove the median for Früchte (median 4,4 g)
- Sugars7,8 gin the top quarter of Früchte (median 6,7 g)
- Fat0,1 gin the lowest quarter of Früchte (median 0,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 73,4 µg |
|---|
Other components (2)
| Wasser L | 89,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4337256413732
- Quantity
- 300g
- Category
- Gefrorene Mischbeeren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries¹, blackcurrants¹, blackberries¹, red currants¹, strawberries¹, blueberries¹, ¹from certified organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung Naturaplan | 43 | 0,9 g | 7,3 g | 0 g |
| Beerenmix REWE Bio | 43 | 0,9 g | 7,8 g | 0,1 g |
| Mélange de fruits rouges Monoprix | 44 | 1,1 g | 6,8 g | 0 g |
| Mixed Berries Tesco Perfectly Imperfect | 44 | 1 g | 6,7 g | 0,7 g |
| Dunkle Beerenmischung Eismann | 42 | 0,8 g | 7,2 g | 0,6 g |
| coles certified organic Coles | 42 | 0,87 g | 6,9 g | 0,67 g |
| Mélange de baies Coop | 45 | 1 g | 6 g | 0,5 g |
| Mélange de fruits rouges surgelés Mundorama | 45 | 1,3 g | 7,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beerenmix?
100 g of Beerenmix has 43 kcal.
How much protein is in Beerenmix?
Beerenmix contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1 g).
How many carbs are in Beerenmix?
Beerenmix has 7,8 g of total carbohydrates per 100 g, including 4,6 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beerenmix?
Beerenmix contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Beerenmix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (59 % DV), Mangan (20 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beerenmix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256413732. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.