Beerenmix
Packaged product Fruits Rewe Bio
Beerenmix contains 43 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (48 kcal per 100 g).
100 g provides 59% of the Daily Value for Vitamin C, 20% of the Daily Value for manganese and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 7.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 53.5 mg | 59% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 31.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.3 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 31.8 mg | 3% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of fruits (median 1 g)
- Fiber4.6 gabove the median for fruits (median 4.3 g)
- Sugars7.8 gin the top quarter of fruits (median 6.7 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.5 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 89.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rewe Bio
- Barcode
- 4337256413732
- Quantity
- 300g
- Category
- Frozen mixed berries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberries¹, blackcurrants¹, blackberries¹, red currants¹, strawberries¹, blueberries¹, ¹from certified organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berries Alphamega | 43 | 0.7 g | 10.7 g | 0.3 g |
| Beerenmischung Naturaplan | 43 | 0.9 g | 7.3 g | 0 g |
| Beerenmix REWE Bio | 43 | 0.9 g | 7.8 g | 0.1 g |
| Mélange de fruits rouges Monoprix | 44 | 1.1 g | 6.8 g | 0 g |
| Mixed Berries Tesco Perfectly Imperfect | 44 | 1 g | 6.7 g | 0.7 g |
| Dunkle Beerenmischung Eismann | 42 | 0.8 g | 7.2 g | 0.6 g |
| coles certified organic Coles | 42 | 0.87 g | 6.9 g | 0.67 g |
| Mélange de baies Coop | 45 | 1 g | 6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256413732. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.