Frühstücksfleisch als Zutat in Omelett: Nutrition Facts
Generic food Sonstige Lebensmittel
Frühstücksfleisch als Zutat in Omelett contains 252 kcal per 100 g. A typical serving of 1 fl oz, mit Eis (23 g) provides about 58 kcal.
Roughly 64 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nicht in der Lebensmittelkategorie enthalten on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 55 % of the Daily Value for Selen, 42 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 17,9 g | 23 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 77 mg | 26 % |
| Sodium C | 1.100 mg | 48 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,9 g | |
| Protein C | 20,8 g | 42 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,9 µg | 5 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,32 mg | 27 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,36 mg | 21 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0,79 µg | 33 % |
| Cholin C | 74,6 mg | 14 % |
| Calcium C | 15 mg | 1 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 245 mg | 20 % |
| Kalium C | 367 mg | 8 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,091 mg | 10 % |
| Selen C | 30,5 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars0,9 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat17,9 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat5,8 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium1.100 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,003 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,1 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 14 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, fleischkaribu (Alaskan-Eiscreme) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Seelöwe, Steller, fleisch mit Fett (Alaska Native) | 242 | 22,1 g | 5,6 g | 14,7 g |
| Rindfleisch als Zutat in Rezepten | 261 | 26,4 g | 0 g | 16,5 g |
| Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Wale, beluga, augen (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Fisch, lachs, tipnuk, fermentiert (Alaska Native) | 159 | 15,9 g | 0 g | 10,6 g |
| Bär, schwarz, fleisch (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Wale, beluga, flipper, roh (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksfleisch als Zutat in Omelett?
100 g of Frühstücksfleisch als Zutat in Omelett has 252 kcal. 1 fl oz, mit Eis (23 g): about 58 kcal. 1 fl oz, kein Eis (31 g): about 78 kcal. 1 fl oz, NFS (31 g): about 78 kcal.
Is Frühstücksfleisch als Zutat in Omelett high in protein?
Frühstücksfleisch als Zutat in Omelett contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 4,8 g in 1 fl oz, mit Eis (23 g). About 33 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is among the highest quarter (median 2,8 g).
How many carbs are in Frühstücksfleisch als Zutat in Omelett?
Frühstücksfleisch als Zutat in Omelett has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in Frühstücksfleisch als Zutat in Omelett?
Frühstücksfleisch als Zutat in Omelett contains 17,9 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Frühstücksfleisch als Zutat in Omelett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Niacin (B3) (42 % DV), Vitamin B12 (33 % DV), Thiamin (B1) (27 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksfleisch als Zutat in Omelett?
100 g contains 1.100 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710781. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.