Bechamel
Packaged product Suppen und Saucen INDS. LACTEAS ASTURIANAS S.A.
Bechamel contains 121 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
100 g provides 21 % of the Daily Value for Selen, 15 % of the Daily Value for Chlorid and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 33,6 mg | 11 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0,47 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 79,4 µg | 9 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 81,2 mg | 6 % |
| Eisen L | 0,066 mg | 0,4 % |
| Magnesium L | 7,4 mg | 2 % |
| Phosphor L | 66,5 mg | 5 % |
| Kalium L | 104 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,032 mg | 1 % |
| Selen L | 11,7 µg | 21 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 345 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Suppen und Saucen (median 3 g)
- Fiber0,47 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars3 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,22 g |
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 33,9 µg |
|---|
Other components (2)
| Wasser L | 91,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- INDS. LACTEAS ASTURIANAS S.A.
- Barcode
- 8410379941309
- Quantity
- 500 ml
- Category
- Béchamel sauces
- Packaging
- fr:mixto-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molho Bechamel C/Natas Pingo Doce Pingo Doce | 121 | 3,6 g | 15 g | 5 g |
| Molho Bechamel Pingo Doce | 121 | 3,6 g | 15 g | 5 g |
| La Bechamel President | 122 | 3 g | 7,2 g | 9 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
| Molho Bechamel Continente | 124 | 3,6 g | 16 g | 5 g |
| Bechamel Covap | 124 | 3 g | 10 g | 8 g |
| Molho Béchamel PorSi | 124 | 3,6 g | 16 g | 5 g |
| Béchamel Levíssima Parmalat | 124 | 3,6 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bechamel?
100 g of Bechamel has 121 kcal.
How much protein is in Bechamel?
Bechamel contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 3 g).
How many carbs are in Bechamel?
Bechamel has 7,9 g of total carbohydrates per 100 g, including 0,47 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bechamel?
Bechamel contains 9 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (21 % DV), Chlorid (15 % DV), Iodin (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bechamel?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410379941309. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.