Bechamel
Packaged product Soups and Sauces INDS. LACTEAS ASTURIANAS S.A.
Bechamel contains 121 kcal per 100 g.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (129 kcal per 100 g).
100 g provides 21% of the Daily Value for selenium, 15% of the Daily Value for chloride and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 33.6 mg | 11% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 79.4 µg | 9% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 81.2 mg | 6% |
| Iron L | 0.066 mg | 0.4% |
| Magnesium L | 7.4 mg | 2% |
| Phosphorus L | 66.5 mg | 5% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 11.7 µg | 21% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 345 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of soups and sauces (median 3 g)
- Fiber0.47 gbelow the median for soups and sauces (median 0.5 g)
- Sugars3 gin the lowest quarter of soups and sauces (median 4 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- INDS. LACTEAS ASTURIANAS S.A.
- Barcode
- 8410379941309
- Quantity
- 500 ml
- Category
- Béchamel sauces
- Packaging
- fr:mixto-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molho Bechamel C/Natas Pingo Doce Pingo Doce | 121 | 3.6 g | 15 g | 5 g |
| Molho Bechamel Pingo Doce | 121 | 3.6 g | 15 g | 5 g |
| La Bechamel President | 122 | 3 g | 7.2 g | 9 g |
| Béchamel Sauce KDD | 119 | 1.8 g | 3.9 g | 10 g |
| Molho Bechamel Continente | 124 | 3.6 g | 16 g | 5 g |
| Bechamel Covap | 124 | 3 g | 10 g | 8 g |
| Molho Béchamel PorSi | 124 | 3.6 g | 16 g | 5 g |
| Béchamel Levíssima Parmalat | 124 | 3.6 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410379941309. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.