Molho Bechamel
Packaged product Suppen und Saucen Continente
Molho Bechamel contains 124 kcal per 100 g. A Serving, 30 g (30 g) provides about 37 kcal.
Roughly 52 % of its calories come from carbohydrates, with 36 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (129 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 52 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 3 g)
- Fiber0,3 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,4 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat5 gin the lowest quarter of Suppen und Saucen (median 9 g)
- Saturated fat3,4 gbelow the median for Suppen und Saucen (median 6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312139072
- Quantity
- 200 ml (220 g)
- Label serving
- 30 g
- Category
- Béchamel sauces
- Packaging
- en:multilayer-composite,Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel Covap | 124 | 3 g | 10 g | 8 g |
| Molho Béchamel PorSi | 124 | 3,6 g | 16 g | 5 g |
| Béchamel Levíssima Parmalat | 124 | 3,6 g | 16 g | 5 g |
| Besciamella Primia | 126 | 3 g | 10,5 g | 8 g |
| Besciamella Alinor | 126 | 3 g | 10 g | 8 g |
| Besciamella Valsoia | 126 | 2 g | 8,3 g | 9,3 g |
| La Bechamel President | 122 | 3 g | 7,2 g | 9 g |
| Molho Bechamel Pingo Doce | 121 | 3,6 g | 15 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molho Bechamel?
100 g of Molho Bechamel has 124 kcal. Serving, 30 g (30 g): about 37 kcal.
How much protein is in Molho Bechamel?
Molho Bechamel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3 g).
How many carbs are in Molho Bechamel?
Molho Bechamel has 16 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Molho Bechamel?
Molho Bechamel contains 5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Molho Bechamel?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312139072. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.