Molho Bechamel
Packaged product Suppen und Saucen Pingo Doce
Molho Bechamel contains 121 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (129 kcal per 100 g).
100 g provides 21 % of the Daily Value for Iodin, 19 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 19,2 mg | 6 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 41,4 µg | 5 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,38 mg | 8 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,44 µg | 19 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 16,4 mg | 4 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 31,4 µg | 21 % |
| Chlorid L | 378 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 50 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 3 g)
- Fiber0,7 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars4,8 gin the top quarter of Suppen und Saucen (median 4 g)
- Fat5 gin the lowest quarter of Suppen und Saucen (median 9 g)
- Saturated fat3,1 gin the lowest quarter of Suppen und Saucen (median 6 g)
- Sodium260 mgin the lowest quarter of Suppen und Saucen (median 300 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,17 g |
Sugars and starch (1)
| Stärke L | 9,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,022 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 21 µg |
|---|
Other components (2)
| Wasser L | 90,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009972296
- Quantity
- 200 ml
- Category
- Béchamel sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leite, nata, farinha de trigo, amido de milho e sal. Pode conter vestígios de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchRahmWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bechamel INDS. LACTEAS ASTURIANAS S.A. | 121 | 1,9 g | 7,9 g | 9 g |
| Molho Bechamel C/Natas Pingo Doce Pingo Doce | 121 | 3,6 g | 15 g | 5 g |
| La Bechamel President | 122 | 3 g | 7,2 g | 9 g |
| Béchamel Sauce KDD | 119 | 1,8 g | 3,9 g | 10 g |
| Molho Bechamel Continente | 124 | 3,6 g | 16 g | 5 g |
| Bechamel Covap | 124 | 3 g | 10 g | 8 g |
| Molho Béchamel PorSi | 124 | 3,6 g | 16 g | 5 g |
| Béchamel Levíssima Parmalat | 124 | 3,6 g | 16 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Molho Bechamel?
100 g of Molho Bechamel has 121 kcal.
How much protein is in Molho Bechamel?
Molho Bechamel contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3 g).
How many carbs are in Molho Bechamel?
Molho Bechamel has 15 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Molho Bechamel?
Molho Bechamel contains 5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Molho Bechamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (21 % DV), Vitamin B12 (19 % DV), Chlorid (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Molho Bechamel?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009972296. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.