Calories in Babynahrung, backwaren, finger-Snacks mit Getreide angereichert
Generic food Cooked Babynahrung
Babynahrung, backwaren, finger-Snacks mit Getreide angereichert contains 421 kcal per 100 g. A typical serving of 1 Cookie (1,7 g) provides about 7 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 125 % of the Daily Value for Eisen, 123 % of the Daily Value for Riboflavin (B2) and 117 % of the Daily Value for Thiamin (B1).
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat I | 9,9 g | 13 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates C | 76,7 g | 28 % |
| Dietary fiber I | 2,3 g | 8 % |
| Total sugars I | 28 g | |
| Protein I | 6,4 g | 13 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 10 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 3,9 mg | 26 % |
| Vitamin K C | 15 µg | 13 % |
| Thiamin (B1) I | 1,4 mg | 117 % |
| Riboflavin (B2) I | 1,6 mg | 123 % |
| Niacin (B3) I | 11,3 mg | 70 % |
| Vitamin B6 I | 0,05 mg | 3 % |
| Folat (B9) C | 180 µg | 45 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 22,9 mg | 4 % |
| Calcium I | 400 mg | 31 % |
| Eisen I | 22,5 mg | 125 % |
| Magnesium I | 27 mg | 6 % |
| Phosphor I | 709 mg | 57 % |
| Kalium I | 114 mg | 2 % |
| Zink I | 4 mg | 36 % |
| Kupfer I | 0,22 mg | 24 % |
| Selen I | 37,5 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the top quarter of Babynahrung (median 2 g)
- Fiber2,3 gin the top quarter of Babynahrung (median 0,6 g)
- Sugars28 gin the top quarter of Babynahrung (median 7,6 g)
- Fat9,9 gin the top quarter of Babynahrung (median 2,4 g)
- Saturated fat1,6 gabove the median for Babynahrung (median 0,87 g)
- Sodium0 mgin the lowest quarter of Babynahrung (median 25,5 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 3,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,041 g |
| SFA 14:0 ? | 0,02 g |
| SFA 16:0 ? | 1,5 g |
| SFA 18:0 ? | 0,1 g |
| MUFA 18:1 ? | 3,1 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,02 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 11 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser I | 3,7 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche I | 3,3 g |
| Theobromin C | 0 mg |
| Energie C | 1.763 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure M | 95 µg |
| Folat, Lebensmittel M | 18 µg |
| Vitamin E, zugesetzt C | 2,5 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Babynahrung
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, apfeljoghurtdessert, verspannt | 93 | 0,8 g | 19,5 g | 1,6 g |
| Babynahrung, saft, birnen | 43 | 0 g | 11,9 g | 0 g |
| Babynahrung, fleisch, rindfleisch mit Gemüse, kleinkind | 69 | 3,5 g | 8,7 g | 2,1 g |
| Babynahrung, mischfruchtjoghurt, verspannt | 75 | 0,8 g | 16,2 g | 0,8 g |
| Babynahrung, reis und Äpfel, trocken Dried or dry | 396 | 6,7 g | 86,9 g | 2,4 g |
| Babynahrung, saft, apfel — Kirsche | 47 | 0,2 g | 11,2 g | 0,1 g |
| Babynahrung, getreide, reis mit Birnen und Äpfeln, trocken, augenblicklich angereichert Dried or dry | 389 | 6,6 g | 88,5 g | 0,9 g |
| Babynahrung, bananen ohne Tapioka, verspannt | 91 | 1 g | 21,3 g | 0,2 g |
| Babynahrung, bananenapfeldessert, verspannt | 68 | 0,3 g | 16,3 g | 0,2 g |
| Babynahrung, bananensaft mit fettarmem Joghurt | 86 | 2,5 g | 17,5 g | 0,8 g |
| Babynahrung, mischfruchtsaft mit fettarmem Joghurt | 74 | 2,4 g | 14,7 g | 0,8 g |
| Babynahrung, abendessen, makkaronien, rind- und Tomatensoße, kleinkind | 82 | 4,3 g | 11,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby-Kleinkind-Cookie | 420 | 9,9 g | 69,8 g | 11,2 g |
| Kleinkind-Kleinkind-Getreide, mehrkorn, trocken Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Kleinkind-Kleinkind-Getreide, mehrkorn mit Früchten, trocken Dried or dry | 404 | 6,5 g | 80,5 g | 6,4 g |
| Clif Z bar | 416 | 5,6 g | 74,7 g | 9,7 g |
| Baby-Kleinkind-Snack, NFS | 359 | 7,3 g | 83,4 g | 3,3 g |
| Kleinkindstränge, obst | 344 | 6,2 g | 85,8 g | 2,3 g |
| Kleinkindstränge, gemüse | 344 | 6,2 g | 85,8 g | 2,3 g |
| Kleinkindkekse | 395 | 11,4 g | 80,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Babynahrung?
100 g of Cooked Babynahrung has 421 kcal. 1 Cookie (1,7 g): about 7 kcal.
How much protein is in Cooked Babynahrung?
Cooked Babynahrung contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,11 g in 1 Cookie (1,7 g). About 6 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).
How many carbs are in Cooked Babynahrung?
Cooked Babynahrung has 76,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 28 g of sugars.
How much fat is in Cooked Babynahrung?
Cooked Babynahrung contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cooked Babynahrung contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (125 % DV), Riboflavin (B2) (123 % DV), Thiamin (B1) (117 % DV), Niacin (B3) (70 % DV) and Selen (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Babynahrung?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does Babynahrung have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Babynahrung, backwaren, finger-Snacks mit Getreide angereichert has 421 kcal, while Babynahrung, reis und Äpfel, trocken has 396 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169047. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.