Atum Posta em azeite
Packaged product Fisch und Meeresfrüchte Pingo Doce
Atum Posta em azeite contains 208 kcal per 100 g. A Serving, 85 g (85 g) provides about 177 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 232 kcal per 100 g across 512 products.
100 g provides 151 % of the Daily Value for Selen, 134 % of the Daily Value for Vitamin B12 and 109 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 28,9 mg | 10 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 6,6 µg | 33 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 9,4 mg | 58 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 11,6 µg | 3 % |
| Vitamin B12 L | 3,2 µg | 134 % |
| Calcium L | 16,1 mg | 1 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 0,48 mg | 4 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 83,3 µg | 151 % |
| Iodin L | 163 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for Fisch und Meeresfrüchte (median 24 g)
- Fat12 gbelow the median for Fisch und Meeresfrüchte (median 15 g)
- Saturated fat1,9 gbelow the median for Fisch und Meeresfrüchte (median 2,5 g)
- Sodium392 mgbelow the median for Fisch und Meeresfrüchte (median 403 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water56,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 15,8 µg |
|---|
Other components (2)
| Wasser L | 56,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009943661
- Quantity
- 120 g (85 g)
- Label serving
- 85 g
- Category
- Thunfisch in Olivenöl
- Packaging
- Metal,Recyclable Metals,Aluminium,Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em azeite?
100 g of Atum Posta em azeite has 208 kcal. Serving, 85 g (85 g): about 177 kcal.
Is Atum Posta em azeite high in protein?
Atum Posta em azeite contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 21,3 g in Serving, 85 g (85 g). About 48 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 24 g).
How many carbs are in Atum Posta em azeite?
Atum Posta em azeite has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em azeite?
Atum Posta em azeite contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Atum Posta em azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (151 % DV), Vitamin B12 (134 % DV), Iodin (109 % DV), Niacin (B3) (58 % DV) and Vitamin D (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em azeite?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009943661. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.