Apple & Raspberry Oatmeal
Packaged product Brot und Backwaren Auga
Apple & Raspberry Oatmeal contains 363 kcal per 100 g. A Serving, 240 g (240 g) provides about 871 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 163 % of the Daily Value for Mangan, 56 % of the Daily Value for Kupfer and 48 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 16,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,5 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,58 mg | 48 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Pantothensäure (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,7 mg | 4 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 139 mg | 33 % |
| Phosphor L | 402 mg | 32 % |
| Kalium L | 415 mg | 9 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,5 mg | 56 % |
| Mangan L | 3,7 mg | 163 % |
| Selen L | 0,75 µg | 1 % |
| Iodin L | 0,56 µg | 0,4 % |
| Chlorid L | 60,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber10,3 gabove the median for Brot und Backwaren (median 10 g)
- Sugars16,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat5,8 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Sugars and starch (1)
| Stärke L | 39,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 15,7 µg |
|---|
Other components (2)
| Wasser L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4771085204947
- Quantity
- 60 g
- Label serving
- 240 g
- Category
- Gewalzter Hafer
- Packaging
- Plastic,Paper,da:81-c-pap,en:bamboo-paper-cup-coated-with-plastic-with-cap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6,1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5,7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11,8 g | 57,4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4,3 g |
| Whole-grain Oat flakes Dobele | 363 | 14,1 g | 54,1 g | 7 g |
| Havermout Gwoon | 363 | 12,7 g | 58,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Raspberry Oatmeal?
100 g of Apple & Raspberry Oatmeal has 363 kcal. Serving, 240 g (240 g): about 871 kcal.
Is Apple & Raspberry Oatmeal high in protein?
Apple & Raspberry Oatmeal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,2 g in Serving, 240 g (240 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Apple & Raspberry Oatmeal?
Apple & Raspberry Oatmeal has 62,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Raspberry Oatmeal?
Apple & Raspberry Oatmeal contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Apple & Raspberry Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (163 % DV), Kupfer (56 % DV), Thiamin (B1) (48 % DV), Magnesium (33 % DV) and Phosphor (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Raspberry Oatmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085204947. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.