Apple & Raspberry Oatmeal
Packaged product Pan y productos horneados Auga
Apple & Raspberry Oatmeal contains 363 kcal per 100 g. A serving, 240 g (240 g) provides about 871 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
100 g provides 163% of the Daily Value for manganese, 56% of the Daily Value for copper and 48% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 16,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,91 mg | 6% |
| Thiamin (B1) L | 0,58 mg | 48% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,9 mg | 6% |
| Ácido pantoténico (B5) L | 1,1 mg | 23% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 3,5 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 46,7 mg | 4% |
| Iron L | 3,7 mg | 20% |
| Magnesio L | 139 mg | 33% |
| Fósforo L | 402 mg | 32% |
| Potasio L | 415 mg | 9% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,5 mg | 56% |
| Manganese L | 3,7 mg | 163% |
| Selenio L | 0,75 µg | 1% |
| Iodine L | 0,56 µg | 0,4% |
| Chloride L | 60,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of pan y productos horneados (median 12,7 g)
- Fiber10,3 gabove the median for pan y productos horneados (median 10 g)
- Sugars16,5 gin the top quarter of pan y productos horneados (median 1 g)
- Fat5,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,7 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Sugars and starch (1)
| Starch L | 39,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Ácido linoléico (omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Betacaroteno L | 15,7 µg |
|---|
Other components (2)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auga
- Barcode
- 4771085204947
- Quantity
- 60 g
- Label serving
- 240 g
- Category
- Avena enrollada
- Packaging
- Plastic,Paper,da:81-c-pap,en:bamboo-paper-cup-coated-with-plastic-with-cap
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6,1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5,7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11,8 g | 57,4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4,3 g |
| Whole-grain Oat flakes Dobele | 363 | 14,1 g | 54,1 g | 7 g |
| Havermout Gwoon | 363 | 12,7 g | 58,7 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Raspberry Oatmeal?
100 g of Apple & Raspberry Oatmeal has 363 kcal. Serving, 240 g (240 g): about 871 kcal.
Is Apple & Raspberry Oatmeal high in protein?
Apple & Raspberry Oatmeal contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 25,2 g in serving, 240 g (240 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 12,7 g).
How many carbs are in Apple & Raspberry Oatmeal?
Apple & Raspberry Oatmeal has 62,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Raspberry Oatmeal?
Apple & Raspberry Oatmeal contains 5,8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Apple & Raspberry Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (163% DV), copper (56% DV), Thiamin (B1) (48% DV), magnesio (33% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Raspberry Oatmeal?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4771085204947. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.