Havermout
Packaged product Brot und Backwaren Gwoon
Havermout contains 363 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58,7 g | 21 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,2 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for Brot und Backwaren (median 13 g)
- Fiber9,2 gbelow the median for Brot und Backwaren (median 10 g)
- Sugars1,2 gabove the median for Brot und Backwaren (median 1 g)
- Fat6,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,2 gbelow the median for Brot und Backwaren (median 1,3 g)
- Sodium12 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624267285
- Quantity
- 500 g
- Category
- Gewalzter Hafer
- Packaging
- nl:doosje-bij-oud-papier,nl:zakje-bij-restafval
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAVERMOUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi d'avena MaxiDì | 363 | 13 g | 60 g | 5,7 g |
| Flocons d'avoine BLOCH | 363 | 13 g | 60 g | 6,1 g |
| Bio Fiocchi di Avena Fiorentini | 363 | 11,8 g | 57,4 g | 7 g |
| Fiocchi di avena integrali IN's | 363 | 13 g | 60 g | 5,7 g |
| Fiocchi di avena Bio Tre mulini - Eurospin | 363 | 11,8 g | 57,4 g | 7 g |
| Fit Ovsena Kaša Jabolčna pita MIX bam | 363 | 30 g | 48 g | 4,3 g |
| Whole-grain Oat flakes Dobele | 363 | 14,1 g | 54,1 g | 7 g |
| Płatki owsiane Vitanella | 363 | 14,1 g | 54,1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havermout?
100 g of Havermout has 363 kcal.
Is Havermout high in protein?
Havermout contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 13 g).
How many carbs are in Havermout?
Havermout has 58,7 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havermout?
Havermout contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Havermout?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624267285. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.