Aperonüssli
Packaged product Nüsse und Samen Sun Queen
Aperonüssli contains 512 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 610 kcal per 100 g across 227 products.
100 g provides 103 % of the Daily Value for Kupfer, 54 % of the Daily Value for Vitamin B6 and 47 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 27 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,56 mg | 47 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,92 mg | 54 % |
| Folat (B9) L | 41,7 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,8 mg | 6 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 94,2 mg | 22 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 766 mg | 16 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,92 mg | 103 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of Nüsse und Samen (median 19 g)
- Fiber8,9 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars27 gin the top quarter of Nüsse und Samen (median 5 g)
- Fat34 gin the lowest quarter of Nüsse und Samen (median 52 g)
- Saturated fat3,9 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 56 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water23,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 114 µg |
|---|
Other components (2)
| Wasser L | 23,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sun Queen
- Barcode
- 7613312382899
- Quantity
- 170g
- Category
- Mischnüsse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistazien gesalzen 67% (Pistazien, Kochsalz), Cranberries gesüsst (Cranberries, Zucker, Sonnenblumenöl). Kann andere Schalenfrüchte (Nüsse) und Erdnüsse enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSalzZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aperonüssli?
100 g of Aperonüssli has 512 kcal.
Is Aperonüssli high in protein?
Aperonüssli contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 19 g).
How many carbs are in Aperonüssli?
Aperonüssli has 32 g of total carbohydrates per 100 g, including 8,9 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aperonüssli?
Aperonüssli contains 34 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Aperonüssli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (103 % DV), Vitamin B6 (54 % DV), Thiamin (B1) (47 % DV), Mangan (45 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aperonüssli?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312382899. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.