AdoboCity in Italy, med ris: Nutrition Facts
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AdoboCity in Italy, med ris contains 181 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 442 kcal.
Roughly 40 % of its calories come from fat, with 40 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in blandingsretter til fjerkræ on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 45 % of the Daily Value for selen, 23 % of the Daily Value for zink and 22 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7,9 g | 10 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 75 mg | 25 % |
| Sodium C | 522 mg | 23 % |
| Total carbohydrates C | 8,9 g | 3 % |
| Dietary fiber C | 0,2 g | 0,7 % |
| Total sugars C | 0,03 g | |
| Protein C | 17,7 g | 35 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,4 µg | 2 % |
| Vitamin E C | 0,21 mg | 1 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 3,6 mg | 22 % |
| Vitamin B6 C | 0,25 mg | 15 % |
| Folat (B9) C | 33 µg | 8 % |
| Vitamin B12 C | 0,44 µg | 18 % |
| Cholin C | 59,2 mg | 11 % |
| Calcium C | 18 mg | 1 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 161 mg | 13 % |
| Kalium C | 216 mg | 5 % |
| Zink C | 2,5 mg | 23 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 20 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of blandingsretter til fjerkræ (median 9,3 g)
- Fiber0,2 gin the lowest quarter of blandingsretter til fjerkræ (median 0,9 g)
- Sugars0,03 gin the lowest quarter of blandingsretter til fjerkræ (median 1,2 g)
- Fat7,9 gin the top quarter of blandingsretter til fjerkræ (median 6,1 g)
- Saturated fat2,6 gin the top quarter of blandingsretter til fjerkræ (median 1,3 g)
- Sodium522 mgin the top quarter of blandingsretter til fjerkræ (median 356 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3,6 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,91 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,005 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,074 g |
| SFA 16: 0 C | 1,8 g |
| SFA 18: 0 C | 0,72 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,05 g |
| PUFA 20: 4 C | 0,041 g |
| MUFA 16: 1 C | 0,37 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 63,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 17 µg |
| Folat, mad C | 4 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of AdoboCity in Italy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AdoboCity in Italy, med nudler | 172 | 16,9 g | 8,1 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalv Marsala | 175 | 17,8 g | 6,7 g | 8,5 g |
| Svinekød, chop, med fyld | 190 | 18,4 g | 7,8 g | 9 g |
| Rejer med krabbefyld | 174 | 16,4 g | 6,2 g | 9 g |
| Kylling eller kalkunparmigiana | 174 | 16,2 g | 8,3 g | 8,3 g |
| Kød af høns eller kalkuner | 172 | 18,8 g | 8,1 g | 7,3 g |
| Kød af vildsvin / hjorte | 166 | 19 g | 6,3 g | 6,7 g |
| Kødbrød fremstillet med oksekød og svinekød | 196 | 17,3 g | 7,2 g | 10,5 g |
| Kødbrød fremstillet med oksekød, kalvekød og svinekød | 196 | 17,3 g | 7,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in adoboCity in Italy?
100 g of adoboCity in Italy has 181 kcal. 1 kop (244 g): about 442 kcal.
Is adoboCity in Italy high in protein?
AdoboCity in Italy contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 43,2 g in 1 kop (244 g). About 40 % of its calories come from protein. Compared with other blandingsretter til fjerkræ, that is among the highest quarter (median 9,3 g).
How many carbs are in adoboCity in Italy?
AdoboCity in Italy has 8,9 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,03 g of sugars.
How much fat is in adoboCity in Italy?
AdoboCity in Italy contains 7,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does adoboCity in Italy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), zink (23 % DV), Niacin (B3) (22 % DV), Thiamin (B1) (20 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in adoboCity in Italy?
100 g contains 522 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708958. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.