A m apple cinnamon oats
Packaged product Getreide und Pasta
A m apple cinnamon oats contains 419 kcal per 100 g. A Serving, 1 cup, 62 g (62 g) provides about 260 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 171 % of the Daily Value for Mangan, 75 % of the Daily Value for Kupfer and 49 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 137 mg | 6 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,59 mg | 49 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,2 µg | 3 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 475 mg | 38 % |
| Kalium L | 582 mg | 12 % |
| Zink L | 3,4 mg | 31 % |
| Kupfer L | 0,68 mg | 75 % |
| Mangan L | 3,9 mg | 171 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 1 µg | 0,7 % |
| Chlorid L | 61,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 55 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber9,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars14,5 gabove the median for Getreide und Pasta (median 12 g)
- Fat12,9 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium137 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 38,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Beta-Carotin L | 18,5 µg |
|---|
Other components (2)
| Wasser L | 39,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 419 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 56,5 g | 58,1 g |
| Fat | 12,9 g | 12,9 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 14,5 g | 14,5 g |
| Sodium | 129 mg | 137 mg |
Product details
- Barcode
- 0193908110015
- Label serving
- 1 cup (62 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6,5 g | 74,2 g | 9,7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2,6 g | 78 g | 9,3 g |
| Bruschette GR.A.M.M. | 419 | 11,2 g | 65 g | 12,1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71,7 g | 12,4 g |
| Croatini al grano Colacchio | 419 | 11,6 g | 79 g | 5,4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6,5 g | 74,2 g | 9,7 g |
| Cereal Malt O Meal | 419 | 3,2 g | 80,6 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A m apple cinnamon oats?
100 g of A m apple cinnamon oats has 419 kcal. Serving, 1 cup, 62 g (62 g): about 260 kcal.
Is A m apple cinnamon oats high in protein?
A m apple cinnamon oats contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 12 g in Serving, 1 cup, 62 g (62 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in A m apple cinnamon oats?
A m apple cinnamon oats has 58,1 g of total carbohydrates per 100 g, including 9,7 g of fiber and 14,5 g of sugars.
How much fat is in A m apple cinnamon oats?
A m apple cinnamon oats contains 12,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does A m apple cinnamon oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (171 % DV), Kupfer (75 % DV), Thiamin (B1) (49 % DV), Magnesium (44 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in A m apple cinnamon oats?
100 g contains 137 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599585. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0193908110015. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.