A m apple cinnamon oats
Packaged product Grains and Pasta
A m apple cinnamon oats contains 419 kcal per 100 g. A serving, 1 cup, 62 g (62 g) provides about 260 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 171% of the Daily Value for manganese, 75% of the Daily Value for copper and 49% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 475 mg | 38% |
| Potassium L | 582 mg | 12% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.68 mg | 75% |
| Manganese L | 3.9 mg | 171% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 1 µg | 0.7% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars14.5 gabove the median for grains and pasta (median 13 g)
- Fat12.9 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.53 g)
- Sodium137 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water39.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 39.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 403 kcal | 419 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 56.5 g | 58.1 g |
| Fat | 12.9 g | 12.9 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 14.5 g | 14.5 g |
| Sodium | 129 mg | 137 mg |
Product details
- Barcode
- 0193908110015
- Label serving
- 1 cup (62 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6.5 g | 74.2 g | 9.7 g |
| Grissini artigianali con olio di riso Fior di riso | 419 | 10 g | 67 g | 12 g |
| Spikkiò snack Madrigali | 419 | 2.6 g | 78 g | 9.3 g |
| Bruschette GR.A.M.M. | 419 | 11.2 g | 65 g | 12.1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71.7 g | 12.4 g |
| Croatini al grano Colacchio | 419 | 11.6 g | 79 g | 5.4 g |
| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6.5 g | 74.2 g | 9.7 g |
| Cereal Malt O Meal | 419 | 3.2 g | 80.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2599585. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0193908110015. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.