4 Muffins Complet
Packaged product Brot und Backwaren Carrefour Sensation
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
4 Muffins Complet contains 367 kcal per 100 g. A Serving, Un muffin 62,5 g (62,5 g) provides about 230 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 127 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Mangan and 24 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,042 mg | 0 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 1,3 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,66 mg | 4 % |
| Thiamin (B1) L | 1,5 mg | 127 % |
| Riboflavin (B2) L | 0,12 mg | 10 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 97,1 µg | 24 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 32,5 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 56 mg | 13 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,21 mg | 23 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 10,5 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 69 %
- Fat 11 %
- Alcohol 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat2,8 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Saturated fat0,3 gabove the median for Brot und Backwaren (median 0,2 g)
- Sodium292 mgin the lowest quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water37,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,3 µg |
|---|
Other components (2)
| Wasser L | 37,6 g |
|---|---|
| Alkohol L | 0,38 g |
Product details
- Brand
- Carrefour Sensation
- Barcode
- 3245412694516
- Quantity
- 250 g
- Label serving
- Un muffin 62,5 g
- Category
- Englische Muffins
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Flex chocolate chip Muffin Flax 4 life | 364 | 10,1 g | 46,5 g | 16,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins Complet?
100 g of 4 Muffins Complet has 367 kcal. Serving, Un muffin 62,5 g (62,5 g): about 230 kcal.
Is 4 Muffins Complet high in protein?
4 Muffins Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in Serving, Un muffin 62,5 g (62,5 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins Complet?
4 Muffins Complet has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins Complet?
4 Muffins Complet contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does 4 Muffins Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127 % DV), Mangan (55 % DV), Folat (B9) (24 % DV), Kupfer (23 % DV) and Phosphor (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins Complet?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245412694516. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.