4 Muffins aux graines
Packaged product Brot und Backwaren Monoprix
4 Muffins aux graines contains 295 kcal per 100 g. A Serving, pour 1 muffin d'environ 62,5 g (62,5 g) provides about 184 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 72 % of the Daily Value for Thiamin (B1), 67 % of the Daily Value for Mangan and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0,018 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,55 µg | 0,1 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 3,2 mg | 21 % |
| Thiamin (B1) L | 0,87 mg | 72 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Folat (B9) L | 65,6 µg | 16 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 52,7 mg | 4 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 7,9 µg | 14 % |
| Iodin L | 20,5 µg | 14 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 20 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber4,7 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Sugars5,5 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat6,4 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Saturated fat0,7 gin the top quarter of Brot und Backwaren (median 0,2 g)
- Sodium296 mgin the lowest quarter of Brot und Backwaren (median 386 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 26 g |
|---|---|
| Alkohol L | 0,9 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033391031
- Quantity
- 250 g
- Label serving
- pour 1 muffin d'environ 62,5 g
- Category
- Englische Muffins
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 49,5% - eau - graines de tournesol 6% - levure - sucre - semoule de blé dur - gluten de blé - huile de colza - graines de lin brun 1,7% - graines de millet 1,6% - graines de pavot 1,6% - graines de lin jaune 1,2% - alcool - sel - amidon de maïs - poudre d'acérola - conservateurs: propionate de calcium, acide sorbique - levure sèche désactivée. Traces de lait, graines de sésame, soja, moutarde et oeuf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins céréales et graines Franprix | 295 | 11 g | 46 g | 6,4 g |
| 4 Muffins aux Graines Carrefour | 294 | 11 g | 46 g | 6,4 g |
| Muffins Graines Auchan | 294 | 11 g | 46 g | 6,4 g |
| 4 Ancient Grain Muffins Irwins | 303 | 10,7 g | 49,4 g | 5,2 g |
| English Muffins Costeaux French Bakery | 287 | 11 g | 57,3 g | 0 g |
| English Muffin Toasting Bread Country Hearth | 286 | 10,7 g | 50 g | 3,6 g |
| French Toast English Muffins Stone & Skillet | 282 | 7,1 g | 56,5 g | 2,4 g |
| Muffins nature Itinéraire des Saveurs | 280 | 9,5 g | 48,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Muffins aux graines?
100 g of 4 Muffins aux graines has 295 kcal. Serving, pour 1 muffin d'environ 62,5 g (62,5 g): about 184 kcal.
Is 4 Muffins aux graines high in protein?
4 Muffins aux graines contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 6,9 g in Serving, pour 1 muffin d'environ 62,5 g (62,5 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 4 Muffins aux graines?
4 Muffins aux graines has 46 g of total carbohydrates per 100 g, including 4,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Muffins aux graines?
4 Muffins aux graines contains 6,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 4 Muffins aux graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72 % DV), Mangan (67 % DV), Kupfer (37 % DV), Vitamin E (21 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Muffins aux graines?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033391031. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.