4 Muffins Complet
Packaged product Bread and Baked Goods Carrefour Sensation
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
4 Muffins Complet contains 367 kcal per 100 g. A serving, un muffin 62,5 g (62.5 g) provides about 230 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 127% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.042 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.5 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 1.5 mg | 127% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 97.1 µg | 24% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water37.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 37.6 g |
|---|---|
| Alcohol L | 0.38 g |
Product details
- Brand
- Carrefour Sensation
- Barcode
- 3245412694516
- Quantity
- 250 g
- Label serving
- Un muffin 62,5 g
- Category
- English muffins
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 49,5%, eau, levure, _gluten_ de _blé_, sucre, semoule de _blé_ dur, huile de colza, alcool, sel, farine de _blé_, levain de _blé_ déshydraté désactivé, amidon de maïs, antioxydant : acérola en poudre, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Peut contenir des traces de lait, graines de sésame, fruits à coque, œuf, soja et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Flex chocolate chip Muffin Flax 4 life | 364 | 10.1 g | 46.5 g | 16.2 g |
| 6 Muffins nature à toaster Brioche Pasquier | 363 | 7.6 g | 53.9 g | 12.5 g |
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| English Muffin Aunt Millie's Bakehouse | 333 | 7.4 g | 55.6 g | 7.4 g |
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| 4 Muffins aux graines Monoprix | 295 | 11 g | 46 g | 6.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245412694516. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.