3 barres sésame Amande Coco
Packaged product Nüsse und Samen Monoprix
3 barres sésame Amande Coco contains 545 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 23 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (504 kcal per 100 g).
100 g provides 99 % of the Daily Value for Kupfer, 59 % of the Daily Value for Mangan and 46 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 9,8 g | 49 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 24 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 60 µg | 15 % |
| Vitamin B12 L | 0,046 µg | 2 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 193 mg | 46 % |
| Phosphor L | 385 mg | 31 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 4 mg | 36 % |
| Kupfer L | 0,89 mg | 99 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 12,8 µg | 23 % |
| Iodin L | 11,1 µg | 7 % |
| Chlorid L | 351 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 23 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Nüsse und Samen (median 14,2 g)
- Fiber8,8 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars24 gabove the median for Nüsse und Samen (median 21,9 g)
- Fat39 gin the top quarter of Nüsse und Samen (median 32,8 g)
- Saturated fat9,8 gin the top quarter of Nüsse und Samen (median 5,8 g)
- Sodium252 mgin the top quarter of Nüsse und Samen (median 80 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 13,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,2 g |
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 9,4 g |
Carotenoids (1)
| Beta-Carotin L | 29,4 µg |
|---|
Other components (2)
| Wasser L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033877535
- Quantity
- 75 g
- Category
- Mutternstäbe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de sésame décortiquées grillées 40% - miel - dattes séchées 15% (dattes séchées 14%, farine de riz) - lamelles de noix de coco séchées 8% - amandes grillées 7% - riz soufflé (farine de riz) - noix de cajou grillées 5% - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 barres sésame Amande Coco?
100 g of 3 barres sésame Amande Coco has 545 kcal.
Is 3 barres sésame Amande Coco high in protein?
3 barres sésame Amande Coco contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 14,2 g).
How many carbs are in 3 barres sésame Amande Coco?
3 barres sésame Amande Coco has 30 g of total carbohydrates per 100 g, including 8,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 barres sésame Amande Coco?
3 barres sésame Amande Coco contains 39 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does 3 barres sésame Amande Coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (99 % DV), Mangan (59 % DV), Magnesium (46 % DV), Zink (36 % DV) and Thiamin (B1) (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 barres sésame Amande Coco?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033877535. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.