3 barres sésame Amande Coco
Packaged product Nuts and Seeds Monoprix
3 barres sésame Amande Coco contains 545 kcal per 100 g.
Roughly 67% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
100 g provides 99% of the Daily Value for copper, 59% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 24 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 54.9 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 193 mg | 46% |
| Phosphorus L | 385 mg | 31% |
| Potassium L | 432 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.89 mg | 99% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 11.1 µg | 7% |
| Chloride L | 351 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 23%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 14.7 g)
- Fiber8.8 gabove the median for nuts and seeds (median 7.5 g)
- Sugars24 gabove the median for nuts and seeds (median 21 g)
- Fat39 gin the top quarter of nuts and seeds (median 32 g)
- Saturated fat9.8 gin the top quarter of nuts and seeds (median 5.6 g)
- Sodium252 mgin the top quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 13.2 g |
|---|---|
| Polyunsaturated fat L | 11.2 g |
Sugars and starch (1)
| Starch L | 5.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 9.4 g |
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Graines de sésame décortiquées grillées 40% - miel - dattes séchées 15% (dattes séchées 14%, farine de riz) - lamelles de noix de coco séchées 8% - amandes grillées 7% - riz soufflé (farine de riz) - noix de cajou grillées 5% - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandel & waldhonig mit meersaltz Corny | 545 | 15.2 g | 24.7 g | 40.5 g |
| Nuts & Honey Emco | 545 | 15 g | 40 g | 35 g |
| Mister Knusper Gut und günstig | 545 | 6 g | 55 g | 33 g |
| Bio Today Nut Mix + Honey Bar (notenmixreep Honing) Bio Today | 545 | 21.9 g | 30.4 g | 36 g |
| Barre mélange noix Pural | 545 | 21.8 g | 30.8 g | 35.8 g |
| Premium Nut Bars Hillcrest | 546 | 20.3 g | 29.7 g | 37.4 g |
| Maple glazed pecan & sea salt Be-kind | 546 | 16 g | 25 g | 40 g |
| Farmer Nuts Farmer | 546 | 16 g | 30 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033877535. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.