Zuivelspread naturel light
Packaged product Sweets og Desserter Albert Heijn
Zuivelspread naturel light contains 97 kcal per 100 g. A serving, 30 gram (30 g) provides about 29 kcal.
Roughly 49 % of its calories come from protein, with 37 % from fat and 14 % from carbohydrates (estimated with general energy factors).
100 g provides 14 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 27,8 mg | 1 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 9 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 12,3 µg | 3 % |
| Vitamin B12 L | 0,09 µg | 4 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 4 mg | 1 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 47 mg | 1 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 1 µg | 2 % |
| Jod L | 21,7 µg | 14 % |
| Chlorid L | 178 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 14 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,97 g |
|---|---|
| Polyumættet fedt L | 0,088 g |
Sugars and starch (1)
| Stivelse L | 0,008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,013 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,013 g |
| ALA (omega-3, 18: 3 n-3) L | 0,024 g |
| Linolsyre (omega- 6, 18: 2) L | 0,064 g |
Carotenoids (1)
| Betacaroten L | 40,5 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907425940
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- roomkaas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Zuivelspread Albert Heijn | 188 | 7,8 g | 3,3 g | 16 g |
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| Danish Chef Cheese spread naturel Danish Chef | 234 | 15 g | 3,3 g | 18 g |
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| AH Roomkaas rode biet geitenkaas Albert Heijn | 296 | 5,2 g | 5,3 g | 28 g |
| Kaas met knoflook en fijne kruiden van gepasteuriseerde melk / Fromage ail et fines herbes au lait pasteurisé Paturain | 333 | 6,8 g | 2,3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuivelspread naturel light?
100 g of Zuivelspread naturel light has 97 kcal. Serving, 30 gram (30 g): about 29 kcal.
Is Zuivelspread naturel light high in protein?
Zuivelspread naturel light contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 gram (30 g). About 49 % of its calories come from protein.
How many carbs are in Zuivelspread naturel light?
Zuivelspread naturel light has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuivelspread naturel light?
Zuivelspread naturel light contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Zuivelspread naturel light contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zuivelspread naturel light?
100 g contains 27,8 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907425940. License: ODbL 1.0 (Open Food Facts). Source record dated 14. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.