Zuivelspread naturel light
Packaged product Sweets and Desserts Albert Heijn
Zuivelspread naturel light contains 97 kcal per 100 g. A serving, 30 gram (30 g) provides about 29 kcal.
Roughly 49% of its calories come from protein, with 37% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 221 kcal per 100 g across 10 products.
100 g provides 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 9 µg | 1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 47 mg | 1% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 1 µg | 2% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 178 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 14%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for sweets and desserts (median 7.3 g)
- Fat4 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.97 g |
|---|---|
| Polyunsaturated fat L | 0.088 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.064 g |
Carotenoids (1)
| Beta-carotene L | 40.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907425940
- Quantity
- 200 gram
- Label serving
- 30 gram
- Category
- roomkaas
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
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| GOUDKUIJPE sambal | piment ERU | 231 | 14 g | 1 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907425940. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.