Calories in Gul ris med krydderier, tørpakblanding, ikke tilberedt
Generic food Dried or dry Måltider og disketter
Gul ris med krydderier, tørpakblanding, ikke tilberedt contains 343 kcal per 100 g. A typical serving of 1 servering, 2 oz (57 g) provides about 196 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 55 % of the Daily Value for Folat (B9), 34 % of the Daily Value for Vitamin B6 and 33 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 343 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.316 mg | 57 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Vitamin B6 C | 0,58 mg | 34 % |
| Folat (B9) C | 219 µg | 55 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium C | 112 mg | 27 % |
| Phosphor C | 174 mg | 14 % |
| Kalium C | 801 mg | 17 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,27 mg | 30 % |
| Selen C | 10,6 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber1,8 gabove the median for måltider, entrees og side dish (median 1,5 g)
- Sugars1,8 gbelow the median for måltider, entrees og side dish (median 3,1 g)
- Fat1,8 gin the lowest quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat0 gin the lowest quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium1.316 mgin the top quarter of måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,43 g |
|---|---|
| Polyumættet fedt C | 0,83 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0 g |
| SFA 18: 0 C | 0 g |
| SFA 20: 0 C | 0 g |
| MUFA 18: 1 C | 0,43 g |
| PUFA 18: 3 C | 0,43 g |
| PUFA 20: 4 C | 0,004 g |
| SFA 22: 0 C | 0 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,002 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0 g |
| SFA 24: 0 C | 0 g |
| MUFA 24: 1 c C | 0 g |
| PUFA 20: 2 n-6 c, c C | 0,001 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (7)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Vand C | 10,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 5,8 g |
| Theobromin C | 0 mg |
| Energi C | 1.433 kJ |
| A-vitamin, IE L | 175 IU |
| Folinsyre C | 112 µg |
| Folat, mad C | 28 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risblanding, oste smag, tørblanding, ikke tilberedt Dried or dry | 362 | 8,8 g | 73,9 g | 3,5 g |
| Spansk risblanding, tørblanding, ikke tilberedt Dried or dry | 363 | 10,6 g | 76,5 g | 1,6 g |
| Blanding af ris og vermicelli, ris pilaf smag, ikke tilberedt Raw | 359 | 10,4 g | 76,3 g | 1,4 g |
| RICE-A-RONI, kylling smag, ikke tilberedt Raw | 356 | 10,6 g | 76,1 g | 1 g |
| Blanding af ris og vermicelli, oksekød smag, ikke tilberedt Raw | 359 | 10,8 g | 76 g | 1,3 g |
| Makaroni og ost middag med tør sauce mix, bokset, ikke kogt Dried or dry | 379 | 13,9 g | 70,1 g | 4,8 g |
| Pastablanding, klassisk cheeseburger macaroni, ikke tilberedt Raw | 349 | 11,6 g | 71,5 g | 1,9 g |
| Pastablanding, klassisk oksekød, ikke tilberedt Raw | 354 | 12,3 g | 72,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry gul ris med krydderier?
100 g of dried or dry gul ris med krydderier has 343 kcal. 1 servering, 2 oz (57 g): about 196 kcal.
How much protein is in dried or dry gul ris med krydderier?
Dried or dry gul ris med krydderier contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 1 servering, 2 oz (57 g). About 8 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in dried or dry gul ris med krydderier?
Dried or dry gul ris med krydderier has 74,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in dried or dry gul ris med krydderier?
Dried or dry gul ris med krydderier contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does dried or dry gul ris med krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (55 % DV), Vitamin B6 (34 % DV), Thiamin (B1) (33 % DV), kobber (30 % DV) and magnesium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry gul ris med krydderier?
100 g contains 1.316 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168956. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.