Wok japans
Packaged product Grønsager Albert Heijn
Wok japans contains 29 kcal per 100 g. A serving, 400 gram (400 g) provides about 116 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 129 % of the Daily Value for Vitamin C, 88 % of the Daily Value for kobber and 41 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 116 mg | 129 % |
| Vitamin D L | 0,6 µg | 3 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 2,5 mg | 15 % |
| Pantothensyre (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 63 mg | 15 % |
| Phosphor L | 75,9 mg | 6 % |
| Kalium L | 1.036 mg | 22 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,79 mg | 88 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 12 µg | 22 % |
| Jod L | 0,49 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 69 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 10 g)
- Fiber2,1 gin the lowest quarter of grønsager (median 10 g)
- Sugars2,8 gbelow the median for grønsager (median 2,9 g)
- Fat0,2 gbelow the median for grønsager (median 0,6 g)
- Saturated fat0,04 gabove the median for grønsager (median 0 g)
- Sodium12 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,099 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 90,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265338920
- Quantity
- 400 gram
- Label serving
- 400 gram
- Category
- Blandet grøntsag
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kastanjechampignons, peultjes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni spaghetti groenten 1 de beste | 29 | 1,3 g | 4,2 g | 0,2 g |
| wok Coop | 29 | 2,2 g | 3,4 g | 0,2 g |
| Roerbakgroenten Italiaanse Stijl 1de Beste | 29 | 1,1 g | 4,4 g | 0,2 g |
| Hollandse roerbak Albert Heijn | 29 | 2,3 g | 2,3 g | 0,7 g |
| Bami & nasi groente Jumbo | 29 | 1,5 g | 4,2 g | 0,2 g |
| Chinese wokgroenten Albert Heijn | 29 | 2 g | 3,4 g | 0,2 g |
| Italiaans roerbalgroente Hoogvliet | 29 | 1,1 g | 4,4 g | 0,2 g |
| Roerbak Italiaans Albert Heijn | 29 | 1 g | 5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wok japans?
100 g of Wok japans has 29 kcal. Serving, 400 gram (400 g): about 116 kcal.
How much protein is in Wok japans?
Wok japans contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 6 g in serving, 400 gram (400 g). About 24 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 10 g).
How many carbs are in Wok japans?
Wok japans has 4,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wok japans?
Wok japans contains 0,2 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Wok japans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (129 % DV), kobber (88 % DV), Riboflavin (B2) (41 % DV), Vitamin B6 (28 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wok japans?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265338920. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.