Wok japans
Packaged product Vegetables Albert Heijn
Wok japans contains 29 kcal per 100 g. A serving, 400 gram (400 g) provides about 116 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 129% of the Daily Value for Vitamin C, 88% of the Daily Value for copper and 41% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.04 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 116 mg | 129% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 4.4 mg | 24% |
| Magnesium L | 63 mg | 15% |
| Phosphorus L | 75.9 mg | 6% |
| Potassium L | 1,036 mg | 22% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.79 mg | 88% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 12 µg | 22% |
| Iodine L | 0.49 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 69%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 8.6 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 7.4 g)
- Sugars2.8 gbelow the median for vegetables (median 2.9 g)
- Fat0.2 gbelow the median for vegetables (median 0.6 g)
- Saturated fat0.04 gabove the median for vegetables (median 0 g)
- Sodium12 mgbelow the median for vegetables (median 25.2 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718265338920
- Quantity
- 400 gram
- Label serving
- 400 gram
- Category
- Mixed vegetables
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kastanjechampignons, peultjes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni spaghetti groenten 1 de beste | 29 | 1.3 g | 4.2 g | 0.2 g |
| Wok Cambodjaanse Stijl Dekamarkt | 29 | 1.4 g | 4.6 g | 0.1 g |
| wok Coop | 29 | 2.2 g | 3.4 g | 0.2 g |
| Zeleninová směs do polévky Lahůdky Vojkov | 29 | 1.8 g | 5.5 g | 0.5 g |
| Roerbakgroenten Italiaanse Stijl 1de Beste | 29 | 1.1 g | 4.4 g | 0.2 g |
| Italiaanse Roerbak Groenten Plus | 29 | 1.1 g | 4.5 g | 0.1 g |
| Wok Cambodjaans Picnic | 29 | 1.4 g | 4.6 g | 0.1 g |
| Hollandse roerbak Albert Heijn | 29 | 2.3 g | 2.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718265338920. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.