Wholegrain crisp rolls
Packaged product Drikkevarer IKEA
Wholegrain crisp rolls contains 398 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 115 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 332.916.667 % of the Daily Value for Vitamin B12, 3.471.940 % of the Daily Value for jod and 79 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 8.225 mg | 2.742 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 64,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0,25 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 37,2 µg | 9 % |
| Vitamin B12 L | 7.990.000 µg | 332.916.667 % |
| Calcium L | 25,6 mg | 2 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 63 mg | 15 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9,1 µg | 16 % |
| Jod L | 5.207.910 µg | 3.471.940 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of drikkevarer (median 11 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 4,8 g)
- Sugars35,6 gin the top quarter of drikkevarer (median 4 g)
- Fat11,8 gin the top quarter of drikkevarer (median 5,2 g)
- Saturated fat7,1 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium118 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- IKEA
- Barcode
- 1001509090003
- Quantity
- 200 g
- Label serving
- 1 portion (29 g)
- Category
- Brødrister
- Packaging
- en:green-dot,en:paper-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal _wheat_ flour 53%, _wheat flour_, rapeseed oil, sugar, yeast, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSukkerGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado La Cestera | 398 | 11,3 g | 71 g | 6,8 g |
| Pan tostado auchan | 398 | 11 g | 71 g | 6,8 g |
| Pan tostado basic eroski | 398 | 11 g | 71 g | 6,8 g |
| Tostadas pan con eneldo y pimienta rosa Martiko | 398 | 11 g | 78 g | 4,2 g |
| Toast au sésame Carrefour BIO | 398 | 13 g | 72 g | 5,3 g |
| Biscottes Eco+ | 398 | 11 g | 75 g | 5,1 g |
| Minis apéros campagne Brioche Pasquier | 398 | 11 g | 68 g | 5,9 g |
| Mini Tostas Integrais PorSi | 398 | 12 g | 63 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain crisp rolls?
100 g of Wholegrain crisp rolls has 398 kcal. Serving, 1 portion, 29 g (29 g): about 115 kcal.
How much protein is in Wholegrain crisp rolls?
Wholegrain crisp rolls contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 29 g (29 g). About 7 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Wholegrain crisp rolls?
Wholegrain crisp rolls has 64,7 g of total carbohydrates per 100 g, including 0 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain crisp rolls?
Wholegrain crisp rolls contains 11,8 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Wholegrain crisp rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (332.916.667 % DV), jod (3.471.940 % DV), mangan (79 % DV), Thiamin (B1) (40 % DV) and kobber (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wholegrain crisp rolls?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1001509090003. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.