Mini Tostas Integrais
Packaged product Drikkevarer PorSi
Mini Tostas Integrais contains 398 kcal per 100 g. A serving, 1 tostas, 30 g (30 g) provides about 119 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for drikkevarer (median 11 g)
- Fiber7,2 gin the top quarter of drikkevarer (median 4,8 g)
- Sugars5,3 gabove the median for drikkevarer (median 4 g)
- Fat9,3 gin the top quarter of drikkevarer (median 5,2 g)
- Saturated fat2,1 gin the top quarter of drikkevarer (median 0,9 g)
- Sodium1 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260252275
- Label serving
- 1 Tostas (30 g)
- Category
- Brødrister
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado La Cestera | 398 | 11,3 g | 71 g | 6,8 g |
| Pan tostado auchan | 398 | 11 g | 71 g | 6,8 g |
| Pan tostado basic eroski | 398 | 11 g | 71 g | 6,8 g |
| Tostadas pan con eneldo y pimienta rosa Martiko | 398 | 11 g | 78 g | 4,2 g |
| Wholegrain crisp rolls IKEA | 398 | 6,5 g | 64,7 g | 11,8 g |
| Toast au sésame Carrefour BIO | 398 | 13 g | 72 g | 5,3 g |
| Biscottes Eco+ | 398 | 11 g | 75 g | 5,1 g |
| Minis apéros campagne Brioche Pasquier | 398 | 11 g | 68 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Tostas Integrais?
100 g of Mini Tostas Integrais has 398 kcal. Serving, 1 tostas, 30 g (30 g): about 119 kcal.
Is Mini Tostas Integrais high in protein?
Mini Tostas Integrais contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 tostas, 30 g (30 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 11 g).
How many carbs are in Mini Tostas Integrais?
Mini Tostas Integrais has 63 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Tostas Integrais?
Mini Tostas Integrais contains 9,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Mini Tostas Integrais?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260252275. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.