Calories in Whipped topping, fat free
Generic food Dairy and Eggs
Whipped topping, fat free contains 224 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 168 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in cream cheese, sour cream, whipped cream on FoodFactly, where the median is 264 kcal per 100 g across 11 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 13.1 g | 17% |
| Saturated fat C | 11.3 g | 57% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 72 mg | 3% |
| Total carbohydrates C | 23.6 g | 9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 23.6 g | |
| Protein C | 3 g | 6% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.5 mg | 3% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) C | 0.02 mg | 2% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.2 µg | 8% |
| Choline C | 0 mg | 0% |
| Calcium C | 71 mg | 5% |
| Iron C | 0.1 mg | 0.6% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 101 mg | 2% |
| Zinc C | 0.1 mg | 0.9% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for cream cheese, sour cream, whipped cream (median 3.1 g)
- Sugars23.6 gin the top quarter of cream cheese, sour cream, whipped cream (median 6.6 g)
- Fat13.1 gin the lowest quarter of cream cheese, sour cream, whipped cream (median 20.6 g)
- Saturated fat11.3 gin the lowest quarter of cream cheese, sour cream, whipped cream (median 13.3 g)
- Sodium72 mgbelow the median for cream cheese, sour cream, whipped cream (median 102 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.84 g |
|---|---|
| Polyunsaturated fat C | 0.27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.33 g |
| SFA 10:0 C | 0.47 g |
| SFA 12:0 C | 4.6 g |
| SFA 14:0 C | 2 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 0.71 g |
| PUFA 18:3 C | 0.11 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 45 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 59.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Whipped topping
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped topping, frozen, low fat Frozen | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping | 318 | 1.3 g | 23 g | 25.3 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Cheese substitute, mozzarella | 248 | 11.5 g | 23.7 g | 12.2 g |
| Ice cream sandwich | 237 | 4.3 g | 37.1 g | 8.6 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Ice cream, light, soft serve, chocolate | 141 | 3.4 g | 23.2 g | 3.7 g |
| Cream substitute, flavored, liquid | 251 | 0.69 g | 35.1 g | 13.5 g |
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whipped topping?
100 g of whipped topping has 224 kcal. 1 cup (75 g): about 168 kcal.
How much protein is in whipped topping?
Whipped topping contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in 1 cup (75 g). About 5% of its calories come from protein. Compared with other cream cheese, sour cream, whipped cream, that is below the median (median 3.1 g).
How many carbs are in whipped topping?
Whipped topping has 23.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.6 g of sugars.
How much fat is in whipped topping?
Whipped topping contains 13.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
How much sodium is in whipped topping?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does whipped topping have the same nutrition not specified and frozen?
No. Per 100 g, whipped topping, fat free has 224 kcal, while whipped topping, frozen, low fat has 224 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705612. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.