Calories in Weizengetreide, schokolade aromatisiert, gekocht
Generic food Cooked Frühstückszerealien
Weizengetreide, schokolade aromatisiert, gekocht contains 49 kcal per 100 g. A typical serving of 1 Unze, trocken, Ausbeuten (210 g) provides about 103 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Grits und anderes gekochtes Getreide on FoodFactly, where the median is 71 kcal per 100 g across 26 foods.
100 g provides 18 % of the Daily Value for Selen and 14 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 49 kcal | |
| Total fat C | 0,47 g | 0,6 % |
| Saturated fat C | 0,16 g | 0,8 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 337 mg | 15 % |
| Total carbohydrates C | 11 g | 4 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 0,08 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,18 mg | 1 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,044 mg | 4 % |
| Riboflavin (B2) C | 0,04 mg | 3 % |
| Niacin (B3) C | 0,63 mg | 4 % |
| Vitamin B6 C | 0,049 mg | 3 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,3 mg | 0,6 % |
| Calcium C | 11 mg | 0,8 % |
| Eisen C | 0,63 mg | 4 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 72 mg | 2 % |
| Zink C | 0,47 mg | 4 % |
| Kupfer C | 0,12 mg | 14 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Grits und anderes gekochtes Getreide (median 1,4 g)
- Fiber1,8 gin the top quarter of Grits und anderes gekochtes Getreide (median 0,7 g)
- Sugars0,08 gin the lowest quarter of Grits und anderes gekochtes Getreide (median 0,15 g)
- Fat0,47 gbelow the median for Grits und anderes gekochtes Getreide (median 1,8 g)
- Saturated fat0,16 gbelow the median for Grits und anderes gekochtes Getreide (median 0,71 g)
- Sodium337 mgin the top quarter of Grits und anderes gekochtes Getreide (median 83 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,13 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,092 g |
| SFA 18:0 C | 0,062 g |
| MUFA 18:1 C | 0,1 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 28 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 85,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 3 mg |
| Theobromin C | 29 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, WHEATENA, mit Wasser gekocht, mit Salz Cooked | 59 | 2 g | 11,7 g | 0,45 g |
| Vollweizengetreide, gekocht Cooked | 47 | 1,6 g | 10,4 g | 0,28 g |
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, hafer, uhrzeit, angereichert, glatt, mit Wasser zubereitet (mit Kochwasser versetzt oder mikrowellenförmig) Cooked | 68 | 2,4 g | 11,7 g | 1,4 g |
| Getreide, vollweizen heißes natürliches Getreide, mit Wasser gekocht, ohne Salz Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Getreide, vollweizen heißes natürliches Getreide, mit Wasser gekocht, mit Salz Cooked | 62 | 2 g | 13,7 g | 0,4 g |
| Getreide, WHEATENA, mit Wasser gekocht Cooked | 56 | 2 g | 11,8 g | 0,5 g |
| Getreide, hafer, regelmäßig und schnell und sofort, nicht angereichert, kochen mit Wasser (einschließlich Kochen und Mikrowellen), mit Salz Cooked | 71 | 2,5 g | 12 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Weizengetreide?
100 g of Cooked Weizengetreide has 49 kcal. 1 Unze, trocken, Ausbeuten (210 g): about 103 kcal. 1 Tasse, gekocht (240 g): about 118 kcal. 1 Tasse, trocken, Erträge (705 g): about 345 kcal.
How much protein is in Cooked Weizengetreide?
Cooked Weizengetreide contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,8 g in 1 Unze, trocken, Ausbeuten (210 g). About 13 % of its calories come from protein. Compared with other Grits und anderes gekochtes Getreide, that is above the median (median 1,4 g).
How many carbs are in Cooked Weizengetreide?
Cooked Weizengetreide has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,08 g of sugars.
How much fat is in Cooked Weizengetreide?
Cooked Weizengetreide contains 0,47 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Cooked Weizengetreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Weizengetreide?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708443. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.