What-a-lotta Chocolate Cookie Core
Packaged product Sweets og Desserter Ben & Jerry's
What-a-lotta Chocolate Cookie Core contains 299 kcal per 100 g. A serving, 100 ml (100 g) provides about 299 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 221 kcal per 100 g across 333 products.
100 g provides 308.333 % of the Daily Value for Thiamin (B1), 50 % of the Daily Value for kobber and 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 68,7 µg | 8 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,39 µg | 2 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 3.700 mg | 308.333 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,022 mg | 1 % |
| Folat (B9) L | 19 µg | 5 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 52,3 mg | 4 % |
| Jern L | 5,5 mg | 30 % |
| Magnesium L | 63,9 mg | 15 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 490 mg | 10 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 3,8 µg | 7 % |
| Jod L | 9,2 µg | 6 % |
| Chlorid L | 109 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for sweets og desserter (median 3,9 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars25 gin the top quarter of sweets og desserter (median 22,6 g)
- Fat18 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat9,3 gin the top quarter of sweets og desserter (median 7,1 g)
- Sodium92 mgin the top quarter of sweets og desserter (median 50 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,9 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 4,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,37 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 23,9 µg |
|---|
Other components (2)
| Vand L | 51 g |
|---|---|
| Alkohol L | 0,04 g |
Product details
- Brand
- Ben & Jerry's
- Barcode
- 8712100694721
- Quantity
- 500 ml ℮/411 g ℮
- Label serving
- 100 ml
- Category
- Chokoladeis
- Packaging
- frozen,fr:couvercle-en-papier,fr:pot-en-papier,fr:produkt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream (23%), water, sugar, skimmed condensed milk, lean cocoa powder, soja oil, rice flour, wheat flour, butter, egg yolk¹, flakes of potato, icing sugar, concentrated whey, salt, vanilla extract, cocoa butter, egg, cocoa mass, baking powder (sodium hydrogen carbonate), emulsifier (soya lecithin), stabilizers (guar gum, carrageenan), natural flavor, whole milk powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeSukkerMælkRisHvedemelSmørKartoffelSaltKakaosmørÆg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in What-a-lotta Chocolate Cookie Core?
100 g of What-a-lotta Chocolate Cookie Core has 299 kcal. Serving, 100 ml (100 g): about 299 kcal.
How much protein is in What-a-lotta Chocolate Cookie Core?
What-a-lotta Chocolate Cookie Core contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,3 g in serving, 100 ml (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,9 g).
How many carbs are in What-a-lotta Chocolate Cookie Core?
What-a-lotta Chocolate Cookie Core has 30 g of total carbohydrates per 100 g, including 3,8 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in What-a-lotta Chocolate Cookie Core?
What-a-lotta Chocolate Cookie Core contains 18 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does What-a-lotta Chocolate Cookie Core contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (308.333 % DV), kobber (50 % DV), jern (30 % DV), mangan (25 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in What-a-lotta Chocolate Cookie Core?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100694721. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.